How to terminate every expectation?

Lam at fatigue, I retreated to a small corner and vaguely realize that life must have something better, more insightful. But then she quickly thoughts vanish as a thin smoke, we again return to the old situation: looking forward struggle, tired, insecurity.

Really necessary?

Life is always busy and crowded, so at least when we look back and wonder what we're expecting that material really necessary or not? We are missing the food or covet the dishes more attractive? We are missing the map even or odd new outfit than the Joneses? We are lacking the means or desire to move to other more modern cars? We are lacking in a dreamlike luxury than the rest? We don't yet have a stable job or are striving to reach higher income to spending "strong hands" over?

Mental facilities too, the things that we're putting out there should be mandatory demands of life? If there is no high stature drain or pretty face, then everyone will owe me? If not get a certificate there, don't get title, did not reach the merits, .we have no value?

If the ink runs out is not compromising, we cannot love and happiness? If the wedding is not, we don't have anything to live for? Look carefully again. We are expecting more comfort, more enjoyment, we're not deprivation of basic conditions to live, right?

We always believe that the things that we want to be sure to "more than" the things that we are. More comfort, more softness, more sweet, more attractive, more fly ... it is true that the real feeling when the expectation has come true. However, the strange thing that I least concern, which is why the feeling he vanish too quickly, quick to the point where we didn't realize it was leaving himself at any time. In the only remaining memories short, little taste fades, but formed the dismay day nagging.

Then we feel insecurity, saw deprivation, see the need to try to capture more of those other important goals. Do like we're prepared very thoroughly, very talented, a good life to the perfect level is about to take place. But the truth is we've never enjoyed the life he never at all, although it has occurred since before we prepare for it. We spend too much time and energy, but we ended up just not really trying to live life. Living a difficult life to?

When devising the expectation, of course, we always see things really necessary, or not need now, then maybe tomorrow will need. Just guessing here, but how do we dare to assure the impending second area of contribution can we guarantee a safe and stable life happier? Reality knows knows out there. We also own a lot of stuff that we've ever dream and would anyway to achieve, but we are still not satisfied, satisfied? We still believe in life expectation, wait, hope ... in the future?

Lam at fatigue, I retreated to a small corner and vaguely realize that life must have something better, more insightful. But then she quickly thoughts vanish as a thin smoke, we again return to the old situation: looking forward struggle, tired, insecurity.

How can we stop when around anyone who also are enlisting area of contributions? How do we dare to believe if not continue fighting for more comfort then still living an OK or better? Not just from the school on the Chair I was taught that "happiness is fighting"? Social capital so we can do other than be?

More or less?

Deeply pondered a bit about life, we will realize a fairly simple principle: in the add always carry something less and less in what always contain something more. In other words, more is less and less is more. The problem is to add something and remove something? The added value with less? Try again the problem of his life?

The loss of the most recognizable in the struggle for the so-called survival, that is did make himself become the-not-have-time-period. We are also busy, head off to the dark side. Time for yourself no longer, said nothing to the ones around.

Guys-don't-have-time-period is also the perpetrator-not-have-not-period. Spent most of the time for the work we did narrow his living space. Throughout the day we only got around in the Office, in the computer, or in the tiny phone.

Guys-don't-have-time-and-space is also the guys-not-there-self-do. As busy as we limit the relationship that we see not needed; the more successful the more we fear and stay away from those friends that I thought could use themselves; more power to all people as the right to life be honest with yourself.

The most expensive price to pay for the economic crisis, is the severe decline of the quality of the soul. After each goal achieved, prone to stress and anxiety, more easy to upset and suspicious, dishonesty and many more techniques, lack of empathy and much more demanding. That's not to mention the polls do not brake when losers, when it failed, when the dreams respects under the cloud of smoke. Suffering of the defeat is also more heavily suffering of hungry poor folding hundreds of thousands of times. By which is suffering of an ego.

Emotional enjoyment too. We are also in a hurry and pragmatic, also desperate to swap other precious new values might "shock" about tay.

Love, the subject is most and also make human suffering the most. That perhaps, now love the more old gauge. Maybe because love now means. Love can only download to loneliness, wanting to find a dramatic place, experience the emotions flying, that's all, no less the Center cam guys volunteer to do the love slave.

The basic mistake of love is unaware that for is also received, should be as for the more demanding be responded more and more get back more and see more deprivation. Looking forward in love is endless. Accept is to accept suffering, not much is less. Love without suffering then is lacking sincerity-news lack passion-not in love anymore.

Looking forward to be the praise, in high esteem, trust, respect ... also brings to the binding and similar misery. The nature of them but not heavy deep as love, but also make us lose a lot of time, space, freedom, and constantly being stirred up negativity. The difficulty is that we cannot realize the downside of these needs, so we are privileged to be present in obviously the value of a human being. People don't have the demand so nothing interesting to live and strive.

He needs, in fact, never fill the man's loneliness. It just brings the sense of Rapture for the time, but leave the addiction is very scary. Didn't at least times we want to run because that her life will get better without it; also dependent on external things is still in control, are also suffering. But, ironically, how to escape the expectation when we're still human?

How to terminate every expectation?

If just having these essential needs the full article about the life probably would have solved long ago. But the popular gauge, hard who knows, who gave one, something new is, how the new is just enough, not too many, do not take part. The boundary between expectation and demand becomes ambiguous and puzzling people unknown self ever?!

Desire today is fine day-not too sunny too gloomy, off road traffic and not to miss in excess of the speed without being detected, the police came to the post office not the waiting queue and resolve everything in just a few moments, the other brands yet to hang close and wanted to buy shoes is still there , no one takes up the familiar seating in the Café and will find few minutes minutes fly ... is that essential needs? Do not. Excess. Also block things that make up a good day.

Look forward to his contributions are level on interest and noted, as increasingly evolve and not be who he hated or pinched, quickly contributes calculus of money and certainly will travel abroad this year, must lose weight couple signed again or have to find something a bit more height increase new-found confidence , he must change at least the doldrums are saying right mistakes new living being, his wedding to organize facts and entertain in the restaurant luxury ... is that essential needs? Not really. There is good, there is also no stars at all.

Wishing good health and never suffer illness, children who are also good at the gentleness and at least to graduate, husband and wife are always interested and does not have any conflicts happened, no one was hurt and betrayed each other, can understand the hearts of loved ones to empathy and help , become a standard for making mirrors for other guys, the soul has always been peaceful and serene ... is that necessary needs? Yes, but not when something needed is necessarily there, there is not or can not live and be happy.

As humans, of course, who doesn't look forward to the bridge. Because though want to though not then natural instincts also spurred me to find the safe and convenient conditions for survival and development. But, we've made huge mistakes in the expectation, and accidentally let it become the main causes leading to all the trouble and suffering in my life.

Roots of all mistakes mistakes, which we have created the difference to an absolute opposition between the notion of relative capital as: beautiful-ugly, or-, low-, high-, and a-d. .. Since then, we have created what is called the "human civilization" brings intense polarity, which is always wanted to capture what the favorite and excluding what is not preferred.

Due to the mistake of feeling pleasure from the physical and spiritual enjoyment (including love, honor and power) is the highest demand – news happy honest-so instead of just looking for basic and essential condition, then we don't stop contributing area that's the things despite all the way.

Because of the habit of wearing a clinging to the strange new feelings and appealing, so when devising our expectation of seamless copper for all of his life with it, forget the noble qualities of the soul and the mystery of things existing around. Until these feelings disappear, we fall into confuses and loneliness that still unknown reasons.

Despite knowing that the essence of life is anything like Italy, i.e. it operates according to some natural principles rather than the length of anyone, but I hope luck will always smile with her. So when expecting any, we're not willing to accept, than resentment, and then himself turn themselves into victims of suffering.

No mistakes made but often suffer, that is we don't know for sure what expectation there is really necessary or not. Also when we see clearly its practical value, but when the owner was then we realised it was just a habit of mind, fantasies and tales of anxiety, or feeling love or compete for time.

And at that, we're back to the enlightenment of the value of the lasting enjoyment not outside, should tend to return to the refuge. But the mistake still continue to occur and suffering are still not ended, because we set out and perched on the great expectation about the value such as the peaceful soul, disengaged, patient, compassionate ... Mean Center of the expectation for the ego remain intact, only expecting object is changed.

So to ever new and expecting him to terminate all suffering?

In fact, expecting more or less, small or large, still is not the deciding factor should be suffering. Expecting little and small, though only the basic and essential needs, but if not consistent with current circumstances and capabilities, along with an attitude of impatient and determination have to be, it still made me miserable as usual. Looking forward to many and large bridges, but just to go to the focus and perfected with the spirit is willing to let go at any time if it becomes pressure and control, then there is no reason we have to suffer it. More, we have to strive to reach the foot-friendly-America and also express the love and responsibility to the family and society, the expectation is that this must have, must occur.

Therefore, the cause of all suffering is the attitude of looking forward, rather than expecting content. In other words, the method to live without suffering that is the need to have proper expectation attitudes, rather than terminate all expectation.

Expecting only the proper attitude comes from the proper mindset (to life) and lifestyle. The attitude right expecting never to be born from the mind of greed – just wanted to further enjoy the selfish ego satisfaction.

Anyway also should remember that, although the tea in the cup big or small, round or square, red or black, made of glass or by land, the quality of the same. Quality is the life of tea, while the physical and mental facilities are just what the RIP tea packaging. But, how constant the past century, people just mesmerized out enough steam processing tea with hope to make more delicious tea. That's crazy! If do not know how to enjoy the tea, although there are a variety of separate districts also could not taste the real flavor of the tea.

So, wise people just choose for themselves what the most appropriate medium, any Cup can drink tea just not getting into eyes. And, who knows only keep the ones that split would most needed to enjoy the serene tea medium can be shared for the burning thirst of san everywhere are no separate would to use.

Cup of tea on hand that
Thirsty bear to ever
Life is sufferingOr want to comb the shore?END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.19/8/2016.MHDT.