Chapter Seven

VISUALIZATIONS
The academic Center for Italy: Bh scared us van scared us.

The Buddha said: "ask the Bhikkhu on stilts, there are two things. The two diseases. Physical disease and mental illness. There are those who enjoy the myriad physical ailments in a year, two years ... both to 100 years or more. But this, the Bhikkhu on stilts, rather rare in this world are the people who enjoy the infinite spiritual disease, even in a few moments, unless those who have escaped the evil mind pollution "(means the A-la-Chinese)[1] .

Buddha's teachings, especially consistent meditation aims to developing a State of perfect spiritual health, egalitarian and NET security. There is unhappiness is not a branch of Buddhist teachings misunderstood as much as meditation, by the Buddhists as well as outsiders. When it comes to "meditation" people think the escape the routine, sit still as statues in the cave or in a monastery, in a bygone place separated with society, to yourself in a mysterious off calmly. The main leg of the great Buddhist meditation course is not hiding such a life style. One has to understand the wrong or too little understanding of this issue in Buddhist teachings, so that later on, meditate the DAO has been decadence into a ritual or ceremony to continue normally, virtuallyengineering[2] .

Most emphasis to meditation or "yoga" to practice a few psychic mysticism as the "third eye" which others don't have. A few years ago, there was a Buddhist nun in India trying to develop an ability to see with your ears, while she still found it to be completely with two eyes! These thoughts like that is just a mind sick jerk. Always there is still the problem of desire: desire has the capacity, rights, in the field of political, economic, military or of austerities.

Meditation is a mailing from poor to translate raw language , Bhàvanà means the spiritual work. Bhàvanà in Buddhism strictly speaking, is a spiritual meaning in the academic integrity of the noun. It aims to cleanse the polluted minds, things do mind agitated as lewd ideas, anger, evil, indolence, negativity, insecurity, skeptical; and academic qualities such as focus, attention, intelligence, courage, resiliency, the ability to analyze, belief, joy, security, to finally take to the lofty wisdom clearly substance of all things, and proven ultimate truths, Nirvana.

There are two forms of meditation. One is to develop the concentration (samatha, Determine or samàdhi), the center of most (cittekaggatà, Skt. cittaikàgratà), using a variety of methods mentioned in the Scriptures, taken to the magical realm as "boundless not made" or "phi phi" of ideal ideas (not nor does perception). All of this magical State, according to the Buddha mind are created, is the product of the mind, so mind the disposition (or owners of micro, samkhata)[3]. They are not anxious to reality, truth, Nirvana. This form of meditation had from before Buddha. So it's not purely of Buddhism, but also not eliminated outside of the field of Buddhist meditation. However it is not essential for the proven Ni t-table. Before enlightenment Buddha also has practiced yogic methods (yoga) with various teachers, and he has reached the status of paranormal psychic super high, but He is still not satisfied with them, because they do not bring out completely, do not give opinion on ultimate reality. You see the mystical state he is just happy to live in the present, called the stray current stay (ditthadhammasukhavihàra) or net President stay (santavihàra), but also nothing more than[4] .

So He sought out other forms of meditation called Vipassana, meditation consistent or intelligent observation of the nature of things, led to the liberation of the mind, to the ultimate truth, proven Nirvana. Ðấy is the main meditation, practices Buddhist Center. Ðấy is a method of analysis based on the attention, consciousness, the sensations, observations.

A large important issues like this can't be said enough in just a few pages, but here will try to present what profile is authentic Buddhist meditation from which readers can draw the practical benefits.

Post your most important Buddhist theory of meditation or mind is business Anniversary of seclusion (Satipatthànasutta, nikàya, school of the Digha-number 12-or central Majjhima-nikàna, no. 10.)

This article is very sacred tombs in the Buddhist tradition that it is often not the proceedings in the Buddhist monastery which both come in the House, the family sat around listening to a plain way. The priests usually chanting this side of bed dying to purge their final ideas[5] .

The way the "meditation" in the post's business is not divorced from daily living, not avoiding life. In contrast all the practice are related to our lives, to our daily activities, to the pleasure of our sad, to the word and the thought of us, to our work in the field of ethics or knowledge.

The post's theory is divided into 4 main sections. The first part refers to our body (kàya, hull); the second part refers to the sense and feeling of ta (vedanà,); the third part tells about the mind (citta); and the fourth part speaks about the topic of ethics and knowledge (dhamma, France).

We need to remember that, although any form of meditation, that attention, complete or Awakening (sati), the attention of observation (anupassanà, the CAFE).

One of the common meditation, typical and familiar practices for contact to the body is "infinite breath out anniversary" (ànàpànasati). This new meditation alone need a special sitting as menstruation has directed. With other meditation forms are in the table, you can sit or stand, is arbitrary, but with infinite breath mantras meditation "out" the teaching we should sit "old urban planner, back straight, lucid consciousness." But sitting in the old urban planner is not appropriate and easy for all people, for the people. By those who did not sit the old unlawful sale or old can sit on a Chair, "keep back straight and lucid consciousness". The procedure necessary to practice as practitioners to sit straight, but not simple, hard hand to comfort on the thigh. Finishing can close your eyes or look at two of the nose.

You breathe in breathe out during the day and night, but never mind that, no moment would you mind his focus on the breath. Now, you'll do just one thing. Just breathe in breathe out as usual, not an exertion or forced. And then you bring the mind to focus on somewhat ridiculous inhalation, breathing out, let the mind observes infinite breath, breath out. He can breath as long, as short, that's all. Just breathe normally, naturally. There is only important when you breathe deep, you have to know it is a long, deep breath, short breath, when you clearly know it short. In other words, the mind you have to totally focus on the breath that you know the operation and the rhythm of its transformation. Forget everything else, forget what's around you. Do not bring the eye up, don't look at anything. Please try to do so in as long as five or ten minutes.

At first you find extremely difficult to focus the mind on the breath. You will be surprised to see the mind run whirring. It is not in place. You start to think of many different stories. You hear the sounds outside. Mind you being agitated, worried. You may be frustrated, disappointed about that. But if you continue practicing like that every day two busy, morning and afternoon, each approximately five, ten minutes, you will gradually begin to concentrate the mind on the breath. After some time, you will experience a brief moment in which your mind totally focused on the breath, no longer listened to the sound of that moment of foreign world near, there's more for you. What this fragile moment of truth is a great experience for you, full of happiness, peace and joy that makes you want to perpetuate it. But you are not able to do. However, if continue to exercise regularly, you can have back her experience many times in the increasingly longer intervals. Ðấy is the time you completely forget yourself, only noting the breath. While still conscious of yourself, then you never can focus on something.

Note this breath exercise way, a simple and easy way for, is to force development focus leads to the subliminal meditation State. In addition, the capacity to concentrate also is essential to reaching any understanding, deep penetration, voter opinion about the nature of the great wall, including the proven Nirvana.

In addition, the practice of breath-giving you the instant results. It's beneficial for your health, help you sleep, comfort, and performance of daily work. It makes you peace serenity. Even those at tempers touched, if this practice a few minutes, you will find yourself back to calm, appeased soon. You feel like just be well-rested.

A form of meditation or who else is tu have consciousness, attention to anything you do or say in daily life, when alone, between the public or as a career. Though when standing away sitting or sleeping, lying or stretchy limbs, or look around, or dressing, or spoken or silent, or eating or drinking, or even when you answer the call of nature-in all this movement and the other movements, you must be fully aware and awake on the behavior that you are doing every time. That means, you have to live in the current minute, in the present action. This does not mean you should not think little about the past or future position. On the contrary, you think of them in the correlation with existing, current actions, and at the event.

People don't usually live in their actions, in the present. They live in the past or in the future position. Although they seem to be doing something here and now, but the fact that they live in a different place in their minds, out of worries and the problems of their imagination. They often remember the past or feed the hungry and thought about the future. So they do not live in what they are doing, and also don't enjoy what they are doing in each time. They therefore dissatisfaction and unhappiness with the present, with the work being done, and of course they can't do "hard" what they might do.

Sometimes you see a man in a diner eat read-a scene very often. They give you the feeling that they are a very busy, don't have time to eat anymore. You wonder they are eating or reading. One might say they do both. But in fact they don't do, they do not enjoy the job. They were tense, tangled lace in mind, don't enjoy what they are doing, that unknowingly crazed way they are trying to escape from life. (However, this does not mean that people should not talk with you at lunch or dinner).

Though I try how these guys, you also cannot escape from the life. How long you live, whether in cities or in the cave, you must still confront the life and living it. True life is at present not the memories of the past, because the past is dead has elapsed, nor the daydreaming about the future, because the future has not yet arrived. A man living in the present is living life authentically, and is the happiest people.

When someone asked Buddha, why the disciples of Him living a simple life quietly, just eaten on a packed but rejoice. The Buddha answered: "They do not regret the past nor the future calmly. They live in the present. By that they rejoice. Because the future calmly and past regrets, stupid people wither like the green tree was close to under the Sun. " [6]

The attention or the form does not mean that you have to think and the sense that "I'm doing this" or "I'm doing the other." Do not. Completely to the contrary. At that you think "I'm doing this," you stabbed out self conscious about yourself, and when you don't live in action, that you live in the thoughts of "I" and the result is your job also damaged notes. You have to completely forget you go, immerse yourself in what you're doing. At which an self-conscious and think "I'm told the audience," then he's going to be confused and the line of thought is interrupted. But when he forgot to go in at all, his speaking on the subject, at the time he said, interpreting the fluency and explained everything clearly. All great works-about art, poetry, or spiritual knowledge-are modelled on those at whom the creators totally forget about yourself in action, drunk with it, and no longer a sense of themselves.

The attention or the formula for his own activities is live in the present, living in current action. (This is also the way of Zen, has a major base on this doctrine). Here, in the form of "the Inn", you don't need to do a particular action to develop attention, that you just have to notice and the (conscious) about anything you do. You don't need to waste a minute of your precious time to practice "consistent" in particular this: you just always academic attention and awareness, day and night, for all your activities in life. Two forms of "pubs" on here belong to the Inn.

Designed to have a way of meditation or mind for any sense of seclusion and the feel of him, though amusing, funny or not does not gauge the gauge. Let's take an example: You experience a feeling of grief, unhappiness. In her mind you, obscure, overcast, no res. Occasionally you still do not see why I have the feeling that unhappiness. First, you must don't be sad about the feelings of his misfortune. But let's try to understand why I had a sense or feeling of unhappiness, anxiety, melancholy or sad. Try to start reviewing it, the cause of it, and it disappears, the end of it. Try to consider it, do as you are observing it from the outside, there is a subjective response at all, as a scientist observing an object. Here, too, you should not look at it as "my feeling" or "feel" a subjective way that just looking at it as "a feeling" or "a feel" of objective way. You also need to forget about the false idea of "I". When you see the nature of it, and destroy it, mind you becoming stranger had left for her, and feeling completely ceases to bind, you are free, freedom. For all other feelings or sensations.

Now we come to the café 's form of meditation on the mind. You need to fully conscious mind are Mexican or province; It's filled with evil, hatred, jealousy, or full of love, compassion; It is illusion or see clearly identify foot etc. We have to recognize that very often when we fear or disgrace, dare not look into his mind. By that I preferred hiding it. But we should have the courage, honestly look at its Center as seen in the mirror[7] .

No attitude here to criticize or critique, or discern right left, good bad. Only the observation, see, look at. You don't have to be a judge, but as a scientist. When observing the mind you, and see clearly the true nature of it, you become just had left with feelings, emotions and case State of mind. Thus you no longer be getting bound, and are free to see things as they really are.

Let's take one example. Suppose you really angry, boiling tub because evil, anger, grudge. There it was remarkable contradiction is often angry people are not to know, not to mind that I'm angry. At her attention, conscious of his mood, seeing his anger, the anger that seems to be crashing out bashful, sheepish, and begins to cool. You have to consider the nature of it, do it, kill it. Here again also need to remember that you should not think of "I am angry" or think about my "anger". You just sense and pay attention to the status of an angry soul. You just observe and consider objectively the mind are angry. This should be the attitude for all the emotions, feelings and State of mind.

The next one is also a form of meditation consistent about these items that moral, spiritual and intellectual. All the research, reading, discussion, conversation and arguing about the items that are included in this number-meditation. Read this book, and to think deeply about the subject which is a form of meditation. We've seen before [8] that the conversation between Khemaka clergy group and is a form of meditation consistent evidence were brought to the nirvana.

Thus, according to this form of meditation, you can research, think, and discuss "the five" (5 's preventing the masking, nìvarana) include:

1. Taking exercise (kàmacchanda).
2. Anger (vyàpàda).
3. Kiss the postpartum depression (thìnamiddha).
4. foreign Trạo (uddacakukucca).
5. Doubt (vicikicchà).

In France was seen as hindrances to any understanding, and therefore, any progress whatsoever. When they do, when not know take them, then people can no longer understand the railway itself, very good bad.

People can also consistent about Seven genera sense (Bojjhanga) is the seven factors of enlightenment:

1. Anniversary (sati): conscious and the vigilance of all activities and ộng physics as well as psychological, as discussed above.

2. French Scouts (dhammavicaya). Explorative research of the problems of the theory. Here includes all research on religion, morality and philosophy, read books, collectibles, discussion, conversation, even attend
lectures on matters of theory.

3. Essential tons (viriya), working in an energetic way until the end.

4. The wedding (pìti), German computer completely opposed to the psychological attitude of skepticism, dreary or carpets.

5. Disrespect an (passadhi), the comfort of the body and the spirit. People should not have psychiatric or physical stress.

6. Determine (samàdhi), as discussed above.

7. Discharge (upekkhà), literally the opposite of life in all its ups and downs, with a spirit of peace, non-static security disorder.

Like to work the virtues that essence is to have a real desire, the will, or sexual orientation. Many physical and spiritual conditions help for the development of each of the virtues he was described clearly in the original Scriptures.

People can also meditation consistent on these items as the five aggregates, the research question "what is human?" or "what is known is that I'm something?" or about the four noble truths, as discussed above. The study and collection of the item's inclusion in the category of the French Consulate, the fourth form of meditation or mind, evidence brought to the ultimate truth.

In addition to the items already, also many other cafes, meditation section traditionally has 40 rooms, of which one must mention special four Criminals stay (brahmavihàra):

1. From (mettà), spread out a universal love, and sympathy for all beings not bit divide "as a mother-loving only child."

2. Bi (karunà), compassion for all beings suffering affliction and tribulation.

3. The wedding (mudità), fun filled with sympathy for the success of others, for their happiness and luck.

4. Discharge (upekkhà), the serenely before all the ups and downs of life. END=NAM MO CAKYA MOUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.25/8/2016.MHDT.