the person would satisfy with what they are? Most people are not satisfied: They always like to have more money, enjoy the better vacation, buy home many more widgets and have many more beautiful clothes. Some people feel miserable when shopping is not what they want, or even when the purchase is then left to worry about paying bills at the end of the month. They stuck to his possessions and the sad miserable when had a precious things lost or property you damaged family.

Throughout the day, I usually always direct attention landscaped. From morning to night, we always desire to see the pretty colors, hear the music, enjoy the aroma Chamber, the delicious food and the contact. When we reach the desire that we're happy; When not like or encounter the image colors, sounds, smells and tactile touch upset, we're sad. The mood and temperament of the dislocation we each day, depending on whether I have or not the preferred object that we exposed.

Though we get pleasure from the objects of the senses, but it is very limited. If consistent deep projection of life, we will realize that what brought happiness to me at this time will do we gauge at the other. For example, the food made me orgasm password when beginning to eat, but when have too no would do him. The money helps me get a lot of things, but also makes it not because of fear of loss of, theft. The things that we're stuck, immerse not always bring happiness.

For us, it looks like fun in the current sense is very good, but we can get even greater happiness. According to Buddhism, all beings are alive and happy. However, we have to carefully watch the slideshow number-what is happiness and give reason to. There are many levels of happiness. The sensory pleasures is one of them. However, we can get even greater happiness than the sensory satisfaction when being close the audience favorite. Buddhism takes us to the ultimate happiness, which reached from the inner metabolism.

Buddha Cafe found that, when the wrecked objects of the senses, then we will have ended the suffering. The problem lies not in the external object, which is in place to provide me contact them. The craving to impact how? Whether the craving is to be a proper manner or necessary when we're in contact with the people and things around us?

Craving is a tendency to hype the chemistry of a human or things to love, stick stuck into it. Or in other words, we're launching projected on people and things the computer does not have true or exaggerated what truth there. Craving is an incorrect perception, and thus it makes us delusion, misled.

Let's take the food to do such, because these are things that most of us are keen. When the smell or see a delectable dish of instant we covet. For me, it seems that happiness exists inside that dish. I feel as if I must eat that dish will be very happy. Seems like the taste of the food's not something where we, as inherent part of the dish.

Does the expression so true? If the good is the inherent properties of the feed, then perhaps everyone will fancy the same kind of food, because all of us who love tasty dishes. If the appetite itself exists within the food, then perhaps the dish which is always delicious. But when to spend the night, the food becomes rancid and not tasty. While before I found the dish looks as delicious as well as the availability will forever so delicious, and I believe in manifesting outside it, then the transformation of food gave me is not available the food delectable, which also did not maintain its taste forever.

As if happiness is an inherent qualities in the food, then maybe we will eat as much as possible as more happiness. But the fact is certainly not so, because when eating too no I feel so uncomfortable. If the food which contains happy then the Fed was supposed to help him satisfy forever. However, only a few hours later I feel hungry.

Although the above analysis seems too obvious, but the important thing is that we have to consider the experiences of the self-consistent yourself for the truth clearly. I can understand something over but inference cannot be applied in daily life. For example, through inference we know that happiness does not exist within the food, but when the craving for her favorite dishes were the perceived reality of the judgements on the dish that is completely different. By getting out of that contradiction, we will begin to turn our minds into judgements of [sense] of the soul. Better we should live life fit with what we know is true, instead is what we just default to concede without even thinking.

When considering your experience, we will clearly see that we hype the product identity and food to immerse it. By abandoning the wrong projection of this launch, we can let go of was the wrecked.

That does not mean we will stop kh ng. We still have to eat to live, but we can have a true perception, unbiased with regard to food. If I see food as medicine to cure your hunger and thirst and nourishing the body, then we'll eat some fine and happy with what I was eating. This satisfaction is a true pleasure, because we can not always choose to be food for themselves. If we're the fussy and always covet the real delicious meal, then we will very rarely be satisfied, simply because we can not always get what we want.

In the Dhammapada, Buddha taught:

Root born craving,
That is deviant.
Deviant comments if not longer,
The craving is the paragraph.

Some wrong perception basis will nourish the heart craving in me. The wrong perception that is:

1. That all things, people and the relationship is not changed (not infinitely often);

2. Things he can bring us happy long long (not a gauge);

3. The nature of things was clean, pure (not impure);

4. does things a true entity, identified (not egolessness).

The cognition mistakes will work whenever we join wrecked on a things or people. To survey more deeply about them, let's get the body itself we do an example.

Impermanence: count of the old

Although we know that his judgements will not be young forever, but from deep down in my heart I still feel naturally is going to forever young. So, when looking back at photos of yourself has taken many years ago, we're always surprised because of his age. Silver hair go or can fall so much, and the skin is no longer smooth. Despite all kinds of skin cream, hair spray and hair loss prevention methods that we used to, we still physically weak and increasingly ugly goes, makes it sadness and worry.

In addition, we no longer see the youthful and energized as before. Although we now can work out and for which there are many, but when I was young, the energy it already available naturally. Now we can feel the wane of the body and we are forced to take the effort to maintain health.

Some people become the elderly suffering why not avoid. Western culture, which emphasize youth, beauty and majestic, has created the premise for the disappointment and anxious. We idealized status of all of us in the [fact that are] lost youth.

If we perceive a real way and accept the transformation according to the nature of the body, then the suffering because of age gi can pass. Our body always in the old go through each moment, and there is no way to prevent that. We need to ponder about it to not only get out through the judge, which must accept it in his mind. If we ponder about computer of old age from the youth, then we would not be too surprised when old age comes.

Whether the body has brought lasting happiness?

The second wrong perception about our body is that it can bring me lasting happiness. We're too immersed in getting a healthy body.

Some people always care their body panels keep healthy, and always crashing out to worry every time ho hen, runny nose ... The want to health like that cause inconvenience to the people around us. It also makes me upset or angry every time the disease and so we as long from over.

Although no one wants to get sick, but the body I always have to deal with the disease. Would anyone who never get sick? If the psychological one can accept weakness of the body, a condition we will have the ability to pass better. And even when there are sick, we still have the ability to keep the mind at peace. A beautiful natural good mood will help us become more energetic.

Does this body have purity?

The third mistake is the perception that the body of a pure and lovely. So, I join the wrecked on the elaborate beauty outside. I have the feeling that we only have the value when there is a beautiful appearance, and we use that to beauty attracted people to come with us. I feel that everyone will fancy me if we have a physically attractive or robust, otherwise they will look down on us.

Whether there is a part of our body that is basically clean, but the soak up the beauty outside always makes us disappointed about his appearance. We can use many types of cosmetics, applied dieting and exercise to make the body we are beautiful, but my desire to never be satisfied. Even the young adult or the most beautiful women in the world are also dissatisfied with their body. We always find [his body] the development in this spot, or poorly developed in the other place. Though others have praised the beautiful and attractive to me, I never felt satisfied with the beauty of his body.

But the purpose of human life? Whether it is to showcase the beauty outside, or to perfect your soul and open your heart to increase inner beauty? Of us who must also have seen the man but look attractive but the inner qualities such as tolerance, generosity they always fascinated people. The qualities that make up the inner beauty is more important and have more lasting impact than external beauty. But the qualities he must naturally have been, that we need to nurture life ng them. Consistent projection of this help us understand the relationship with her own body.

Of course, maybe we should try to maintain a healthy body and elegant dress, elegant, but we can do so without taking part. Excessive attention to external beauty makes me sad more suffering. A look too appealing could cause more annoyance, trouble, as we can clearly see through the lives of many famous superstar. If we realize that having a beautiful, attractive body also does not help us paragraph except the unspeakable suffering, instability, does not bring us happiness it., then we will let go are the wrecked on the beautiful outside. Then, we'll reduce the interest to yourself and feel more satisfied with what you currently have. When the inner beauty is more important, we will nurture it. A when the personality is more perfect, we will have more friends.

This body has no entities

Wrong perception at last [mentioned here] it is believed that the body is an entity to make it true. But if his body deep projection kiosks, we will see them is just the collection of atoms. Scientists tell us that the gaps in the body occupies more volume than the atom. In addition, the atoms are constantly moving.

So, we don't find out where an entity, make it true to call "my body". Also not a common phenomenon of static constants in order to we can see that as "the body". Similarly, because what we call "my body" is merely a collection of atoms in a specific format, so our body is not the entities themselves. They are also not available, [the nature as] beautiful or ugly.

Four cognitive mistakes as on-body that is invariant; is can bring lasting happiness; inherent purity nature is beautiful; and is a sure truth may determine – has exaggerated the qualities of the body. This left him brace to be young forever, forever forever beautiful and healthy. I want that involvement is always frustration and insecurity.

So is there any way other than to think about my body? At first it seems hard to believe there is no other way to think about the body, outside the wrecked on it. But indeed there are. You think like this: "I can make her life meaningful through the perfection of personality, help everyone around me and contribute to society. My body is a means to help me accomplish that. So, I have to preserve health, elegant dress, not for selfish purposes, but because I want to use this body to do for others. "

This way of thinking may initially be somewhat strange, but if I use frequently then it will gradually become a completely natural way of thinking. I would take a more relaxed view about his body and thus will be much happier.

Live satisfying method

Craving facilitated the basis for discontent, because though there was much anymore, I still always find the bridge to be more, better. Today's society we want and greed not satisfied with this, and I always heard that the previous year's fashion fad was outdated, the item the previous year. But hardly anyone can afford to buy all the things that they think I must have. Even when we were buying a lot of things, but they will also become old or damaged, or do we still need more shopping, looking for better things just because others already have been. This can cause us to always unstable.

On the contrary, if I told myself, "what we currently have was good enough," then we will be in the heart of serenity. This does not mean that we will never buy more new items, or is not in need of improvement in terms of technology, engineering. If we have a need for something new widgets or model brings greater efficiency, the stores have nothing is wrong at all, as long as we have enough money to buy. But whether we have or not been shopping inside me remained serene, because [with thought as on the] we will always be happy with what you are. The Buddha teaches:

If you want to be at peace
To the paragraph except the craving
Take advantage of snippets and craving
Boundless loving to
Run Chase craving
Just saw disgruntled crush
One upstream craving
Wisdom reached an OK

When would we still want to be there more than greed, want other things over, then we will never be satisfied, though I had was how many. On the contrary, if we're happy with what we are, we still can attempt to improve material life, but we still always in serenity. When no longer soak up obstacles, we can develop the economy, improve technology, techniques to benefit for everyone.

The original can be very hard to think in such a way, because we were too familiar with the remains. The wrecked can be too strong that makes us fear losing things or people [we take immerse] and crashing out of panic. Political fear and the cling that has prevented me get the good mood as well as enjoying the relationship and of the material wealth we have.

We can clear that fear. First of all, we can recognize that our conscious mind are projected onto the object or the other beautiful people, and that the wrecked is a false idea. This awareness helps us become more practical. Then we can think about the harmful effects of the soak up and let go. Instead, we can let go of discharge in an open state of contentment, knowing that his favorite character or getting to live near his favorite affection is also good, but if not then I can still be happy.

For some people, the word "discharge" with negative meaning because it implies is austere, ooka or apathy, but that is not the meaning of discharge in the Buddhism. Rather, flush glass is a State of mind, no balance problems, clinging to things and thus be free to focus on what is truly valuable.

Discharge of cups doesn't mean we throw away all the material possessions and to live in a cave. The property owners have nothing disastrous. We need to come to some definite assets to live. The only problem arose when I magnify correctly take the importance of those possessions. The wrecked and accept the new cause of instability, rather than the property itself. When the exception is craving, we will be able to enjoy everything you have.

When to use the material facilities, how to think like this would be useful for me: "there are a lot of people have struggled to make the stuff I'm using, I am extremely grateful to them. Instead of enjoyment with greedy selfish, I would use this with the desire to perfect ourselves to love and help more for humanity to others. " We can enjoy the food, clothing, housing and many other facilities, but with a different engine than before. Thanks to this we are peace and no longer concerns more unrest.

The left remove the craving doesn't make us lose the motivation to live and indifferent to life. At first glance, seems to be like that, simply because we were too familiar with the craving. However, there are many other living trends can create the motivation to live for him. Such is the sincere interest to others. Cooperating to bring happiness, joy to others (metta) and rescued others from all suffering (bi) can be a driving force promoting strong best in our lives. So, remove the discharge craving will opens the door to get us to the same sincere communication with others, come to love love bi and introspection. END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGHTENMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.15/1/2016.MHDT,