The truth that we have empirical truth related to the Four Noble Truths, Four Noble Truth Cao. These are: (1) The Truth of Suffering (Suffering), (2) the Truth of the Origin of Suffering (apron), (3) The Truth about the Cessation of Suffering (Extinction soles), and (4) the Truth the Way Leading to the Cessation of Suffering (the Noble Truth).
The truth of suffering is related to the nature of the five aggregates (form, feeling, perception, consciousness). According to the Zhuan Falun, we must comprehend this suffering to understand properly. It should be noted the seeing, hearing, smelling, tasting, touching and emotional moment our thoughts run through to precise knowledge about them. If not recognized at that time, we will not fully understand the nature inform students of their extermination, and from there, the craving in the psycho-physical will produce this illusion, and that the origin of suffering. Because attachment, the attachment to the phenomenon that will happen, and create industry practice. Main operations this issue will generate rebirth, and thereby continue the cycle of suffering brain aging, illness, death kill, etc ...
If we continuously record the actions of seeing, hearing, smelling, etc ..., the psycho-physical is this correct understanding, and thereby reduces craving for a certain level dirty. This is sophisticated for Exterminating the Origin of Suffering. When we complete each one promptly recognized the impact of seeing, hearing, smelling, etc ... as they arise, then can see, as we have completed the work to eradicate the source of suffering, as far as the spirit of the teachings of all Beijing Zhuan Falun.
Each record such movements will help reduce suffering, means to alleviate the conditions to regenerate. Thus, through the method of recording, to suffer is to eradicate every interval, and this is the practice Secular Path to develop insight. This is a legal practice in accordance with the teachings of the Cessation of Suffering must be empirical, and Path of the cessation of suffering must be deployed. Teacher will explain more about the cessation of suffering Supramundane Path - to realization of Nibbana - and the Eightfold Path. However, first, I shall explain the realization of Nibbana through road in the world as the Buddha preached to him monks Malukyaputta (Beijing Malukyaputta, respectively, iv-72) as follows:
Nirvana away when no Mindfulness
See color, concept enthralls,
volition to loving minister,
Tam craving sensations,
sharp attachment dwell.
He, life grows,
many kinds, from excellent students,
Greed and heart damage,
brain damage his mind ,
Thus, the cumulative pain,
Known: far Nirvana
- (Thich Minh Chau Vietnamese translation)
Which means: even when we see a color, if we forget contemplation of the show, and if it is a beautiful object, we will enjoy with it and attachment born, especially for an object we preferred constant.
Once the attachment, the sensation of the object immediately arises. If there is a favorite object, I will have a pleasant feeling, and then generate attachment. If it's a bad object, feeling born of suffering, then followed by anger, hatred. It is this attachment or hatred makes the mind becomes agitated, and losing awareness. Since that would lead to suffering, karmic act, leading to rebirth in the cycle of sorrow. Thus, more and more we leave Nirvana.
Nirvana nearby when Mindfulness
He does not take sharp,
sharp saw, not loving attachment,
no sticky feeling Mind,
No attachment dwell identity.
According to color, he saw,
depending form, feeling feelings,
pepper and tear, not cumulative,
thus, Secretarial operating concepts,
thus, suffering not contain,
Known: near Nirvana.
Now, if we are mindful of the time look, the Buddha called at the time, I am in almost Nibbana. The very moment we look, if we contemplate in the look, feel free attachment to the object will not arise. This is true. Whenever there is a look, if you note "see, see, see" continuously, attachment to objects look will not arise and would not have thought of that craving. When we comprehend the nature of the student-away objects look and look, we will not have favorite or hated heart attached. So when we are mindful awareness, we would not mind getting into craving and aversion. At that time we only had a passive sense, that is merely a feeling without an emotional reaction or any accompanying it. The shape of the object can only be realized without becoming an object of craving.
Through mindfulness, we just recorded all phenomena merely with a passive sense, and thus, disturbing no opportunity to arise and be eliminate. This means that if no mindfulness as soon as look, taking in objects manually look will generate negativity and surely will continue to recur indefinitely. However, if we are mindful, negativity will be to eradicate because it has no condition to arise. So, if someone wants to escape to suffer and empirical happy the man must always be mindful when looking at the impact occurred. Elaborately developed this enlightened wisdom through meditation known as Sister Act, the initial path (pubba Bhaga magganga). Through this initial path, he should proceed to aim realization of Nibbana, extinguished all defilements, through the attainment of the Path transcendent.
In the Malukyaputta, Buddha taught that to escape to suffer, master monks to meditation as above, and to know the true nature of all phenomena of mind-physical world, then he is considered is already approaching Nirvana. Why so? If we practice meditation, insight will be growing, and one day we will have enough good conditions to realize this, Nirvana via magga and Fruition (Magga and Phala nyana nyana). If a practitioner comprehend reach magga and Fruition first time, he became a Stream or Tu-momentum-Huon (Sotàpanna) and will never be reborn in four of the affliction: Asura, hungry ghosts, animals, and Hell. He just recycled up to seven times, in the realms of leisure scene he or heaven, and ultimately will result enlightened Arhat, completely freed from her affliction realms Ta-born reincarnation, old age, sickness and death.
On attainment Project Save the attainment Nhat Lai (Tu-momentum-jaw, Sakadagami). Best known as Lai because he just must undergo two more life - this life and the next life - being able to attain attainment Arhat ultimate liberation.
On attainment Nhat Lai Lai is directed Real Results (A-ha-jaw, Anagami). Tier Real Lai will not be reborn in the human realm or heaven sex education, which will be reborn in the heavens of Brahma. There, he will be successful attainment Arhat.
As just explained, when you practice meditation to record all phenomena as they arise, and with the development process insight, when merit is ripe, you will become a tier A-la welding. When karma is done, he will attain Nirvana Bat (no residual Nirvana y), and then was a completely extinguish all fires of suffering.
Therefore, to extinguish all sufferings and afflictions when this life ends, you need to take to practice meditation in recognition penetrates all phenomena as they arise. At least, urge you to attempt to succeed to be directed to no longer result Project Save to rebirth in the suffering.
What I have presented related to the see also applies to the practice of meditation on the hearing, smelling, tasting, touching contact, and thinking. Without mindfulness, we are far from Nirvana. If our mindfulness is near nirvana. Thus, we need to apply meditation on each action in our lives.
Summary Mindfulness meditation
"... Behold, brethren Malukyaputta teacher, for measures to be seen, be heard, be smelled, tasted, touched be touched, to be conscious, he should see the things seen, only heard the things heard , only smelled the smell things, taste things just taste to be, only with things consciously aware. Therefore, he has no attachment arises. Do not have attachment should no longer have this life, afterlife, and between his life. This is the end of suffering. "
This is the teaching of the Buddha brief physician Malukyaputta monks. After listening to the teachings of the Buddha, monks Malukyaputta white teacher with him, he has to understand is that if people do not have mindfulness now see, hear, smell, taste, touch, thought, then he will have to fire far from suffering and Nirvana. Conversely, if he has mindfulness then he will be free from suffering and fire near Nibbana. Buddha confirmed that by the expression indicated above shelves.
Next, he went to live monks Malukyaputta distinct residential diligent efforts of mindfulness meditation can see, hear, smell, etc ... as soon as they arise, and before long he enlightened A-La- drought.
So, if you want to attain the attainment Project Save, Reload, etc ..., urge you to meditation constantly on the see, hear, smell, taste, touch contact, think as soon as they arise . If you practice like that and when the force is strong enough, you will develop the wisdom to discern the difference of name and form, cause and effect, impermanence, unsatisfactoriness, and selflessness. That is the correct approach to the practice of "Samadhito yathabhutam pajanati", meaning "given to Right Right Concentration."
Right view of Meditation
When the force is strong enough, in every movement recorded on the saw, you will discern objects look, eyes, and the look. The objects look and eyes that Matter or Matter, without form. Brand awareness and recognition as belonging to the center or the List, have consciousness. Thus, in every movement noted the look, you will realize that this is only the Body and Mind or Mind and Matter, without a Self or soul at all. It is the knowledge of Discrimination List Sac (nama rupa pariccheda nyana).
Likewise, when you contemplate about listening, you will learn that the ear and the sound is physical, and consciousness with the recorded heart. Thus, only and Matter.
When you meditate on the smell, you will learn that the nose and the scent is material, and who along with the recognition mode is about. Thus, only and Matter.
When you contemplate the tasting, you will learn that the tongue and tastes the material, and gustatory recorded with the center. Thus, only and Matter.
When you recorded "walking, standing, sitting, lying, touching, up, down, etc ...", you will learn that physical and emotional touch as material objects, and consciousness with the recognition that the mind . Thus, only and Matter.
When you record my thoughts and thinking, etc ..., you will know that the mind and the object of attention is the matter, and consciousness with the center noted. Thus, only and Matter. In this case, the object of attention could be the thoughts, ideas, opinions, analysis, etc ... can be assessed, are listed, should be called the material (color, rupa) within the meaning relatively.
Typically, Tue Discrimination List Sac happen more towards an intelligent practitioner. However, despite the less intelligent, a practitioner can still develop some level of this skill.
After the discovery was this wisdom, he should continue to meditation and with the development of concentration, one can gain knowledge across Causality discerns the following ways:
While HR records go, he knows that every time volition to go, it will have an impact going. When standing or sitting too, since new intended impact should sit sit, stand up for a new intended impact stop. When inflated and deflated noted, practitioners are aware that because of breathing in and out, you have these rising and falling. As noted the look, because he knows there is a new scene should look the look, because it allows for a visual eye. When you hear, smell, taste, etc. ... well like that. Gradually, as recognized and understood so, one will realize that these movements are not caused by the initiative of a Self, so I at all, but simply the result of the relationship of human and as recently presented results. This is discrimination measures Causation.
Next, while noting "walking, standing, sitting, lying down, rising, falling, see, hear, smell, taste, hard, numbness, pain, sad, happy, etc ..." in every action, one will see All objects are recognized and recorded new arises then fall. Initially, one just recorded the first leg and the last leg of each period, such as time of belly bulge. Gradually, with the increase of the power and wisdom, he should be recorded smaller segments. Through direct knowledge, he should understand that "All the facts are not permanent nor pleasure, just stop negativity! Life is just a series of phenomena, without a Self or soul at all! "This is the growth of real consumption Insight, called Insight of Impermanence (Aniccanupassana Nyana), Tue Insight of Suffering (Dukkhanupassana Nyana), and Insight of selflessness (Anattanupassana Nyana).
With the maturity of the Insight, Nirvana is realized through Holy Wisdom Path (Ariya Magga Nyana) and Holy Fruition (Phala Ariya Nyana). At that time, he should become a Stream and no regeneration in four of the affliction. He will be reborn in good condition in the realm he or heaven, and in seven lifetimes will witness the ultimate Nirvana via Path Fruit Arhat. Therefore, it is essential that each of us must endeavor to meditate to achieve a minimum first result was enough Save.
Here, I shall direct you practice meditation in a short time.
Please you sit firmly, in a proper posture and comfort. Close your eyes ... Let's focus on the abdomen, and recorded movements of belly bulge and collapse ... If you were not aware, they can lay hands on your abdomen and easy to follow ...
Please note bulging movement, from the beginning until the end, a hard way ... Stay tuned motion falling in a similar way like that ... Just note silently in the mind only ...
While noting that, if there is restlessness, the noted "distraction" and bring your mind back where the rising and falling of the abdomen ... If the headphones sound, recorded "hear, hear, hear" two or three once, and then again take place abdominal movements ... If pain, recognize "pain, pain, pain," two or three times, and then again take place abdominal movements ... Please continue to recognize as that in five minutes ...
Conclude
Now, we have five-minute meditation practice. In a minute, we do 50 to 60 act through the recognition of goodness. In 5 minutes, we perform a minimum of 250 such actions. In each of the recognition, focused effort is Right Effort. Recognizing clear when recorded as mindfulness. Continuous focus on the object of meditation is Right Concentration. The three form part of this "Concentration" (Samadhi). With efforts like meditation, concentration increase, and we will have Right Understanding in every movement recorded. Intention to bring attention to the object of meditation is Thinking. The two make up part of this spending, "Tue" (Panna). Three spent Right Speech, Right Action, Right Livelihood is developed in meditation, the component "Gender" (Sila). It was Tam Learning About-Dinh-Tue.
Whenever we practice Vipassana tracking and recording the rising and falling in the belly that we practice the Eightfold Path. This is the Middle Way because he Bodhisattva Si-reach-we discover to Enlightenment. This Middle help develop and lead to Insight Wisdom Path and Fruition. Therefore, Master heartily recommend you try to paddle to meditate even when back home and live with his family.
Master your wish through this practice will be more progress on human development, and in the near future will witness Nirvana via magga and Fruition.END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGTHMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.10/10/2015.
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