Avoiding to not trigger aversion.

 

 

 

 

 

 

 

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In the Zhuan Falun, the Buddha speaks eight sufferings in life with four bodily and mental suffering four. In the suffering that mental suffering can meet and live with people who do not like is suffering. There is a state of mind preferred field. If no object is not preferred, it is not born in the center courtyard. So every day we must be very much aware that we will have to see how the situation is not preferred to dodge and protection. This Buddha advised him and insist in doing all Gonorrhea Or (2 Central Business Economics).
(The cankers have been avoided due to the exception)
And the monks, how is the illegal or avoided due to be rid of? This monks, here, monks as avoiding close physical sensory data elephants, horses avoid evil, avoid evil cow, dodging angry dog, snake, stick, thorny, deep pits, gorges, filthy water ponds, puddles. There are not worthy of sitting seats, the residence should not stick around, the evil friends that if socializing t hì expelled by the position of dignity with suspicion, contempt; he as avoiding close physical senses does not deserve her seat, abode should not stick around that and the evil you did. This, monks, if he is not ducking thus taints devastating and Brain temperature that may arise. If he avoided thus taints devastating brain and that no more heat. The monks, the law was called the contraband or to avoid being the exception due. 

If we have not enough kindness and wisdom, not enough concentration to 'wandering through the market' 'shall be very careful to avoid the objects and situations in our students to center field. As well away from the center courtyard of crude to subtle, should correspond to them also has many objects do we arise from rough to center field that is, from the subtle mental, speech and mind of the audience. This is the thing to recognize in everyday life. Some new prima facie gesture, his posture that we have guilt, not fancy. If exposed for a long time but still not rid ourselves of this is to be avoided to mind my discomfort with the subject does not arise. Someone carved export or import issue with us because every talk, confide, exchange it as that is the matter of disagreement, conflict, students preferred not to. If permanent, we should also note the dodge. There are people, for this is always makes us uncomfortable issue as saying '' by face but not satisfied '' then we intention to object and to avoid exposure protection. This is a very basic thing but largely ignored when we again or have common work or in party meetings, parties ... very easy argument arose due to aversion born. After identifying the object will produce brain session with aversion, we are very easy to apply mindfulness to have met and contact (when unavoidable is) by the following measures:

1. Prepare just say what needs saying
2. Determine say how long
3. Neo-contact point centered on the breath or puff falling of the abdomen to say
4. Object endurance leave as quickly as possible.END=NAM MO SAKYAMUNI BUDDHA.( 3 TIMES ).VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGTHMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.20/10/2015.