Exercise No. 1
I am breathing in and clear sense of my whole body.
I am breathing out and clear sense of my whole body.
Exercise No. 2
When traveling, know what you're going.
As it stands, knowing he was standing.
When sitting, knew he was sitting.
Once located, knew he was lying.
When the body is in position, the body said in his posture.
Exercise No. 3
vertical sense when going to clarify or go back.
Screening unravel when used consciously look before looking after, bent down, looked up.
Screening unravel when used consciously dressed, carrying a bowl.
Screening unravel when used consciously eating, drinking, chewing food , food tasting.
Screening clear sense when using the toilet, urinated.
Screening clarify its sense when walking, standing, lying, sitting, sleeping, waking, speaking or silent.
Exercise No. 4
- September allows visualization of the body (permanent shop concept)
1. Shop from heel-to-toe body and hair from the top back down surrounded by a layer of skin and full of variety impure: this is the hair, these are feathers, this is the foundation, this is the tooth, this is the skin, this is the meat there was tendon, bone, marrow is, it is careful, this is the heart, this is the liver, which is the diaphragm, which is the spleen, lungs this is, this is the gut, the gut lining here, here is assigned, it is confidential, is phlegm, pus here as there was blood, sweat this is, this is the fat, here is the secret, this is the skin fat, it is saliva, pus is water, this is water in the joints, it is urine. 2. Contemplating the body from heel to head and hair from the top on down, this body comprise earth element, the water element, the element of fire and wind factors. 3. Contemplating the body as a corpse, was cast into the graveyard for a few days, bloated, blue back, corrupt and contemplate my body, "the body so well, would become such, there is no any way of escape. " 4. Contemplating the body as the corpse, was cast into the graveyard, being raven preened, with hawks, vultures and wolves eat forest and species of worms were drawn, and then reflect his body, "the body as well as So, would become such, there is no certain way of escape. " 5. Contemplating the body as the corpse, was cast into the graveyard, just a little sticky skeleton flesh and blood, the bones still be interconnected thanks to the tendon fibers, and contemplate my body, "the body of this likewise, will also become like that, without any escape path. " 6. Contemplating the body as the corpse, was cast into the graveyard, just a skeleton, no longer sticky little meat and no longer sticky bit of blood, the bone fragments are also interconnected thanks to the tendons, then his body reflect "the physical body too, would become such, there is no certain way of escape." 7. Contemplating the body as the corpse, was cast into the graveyard, leaving only a pile of bones disjointed that here, this place is the arm bone, the tibia and there, and there is the thigh bone, and there again is sacrum , and there is the spine, skull and there was ... and then reflect his body, "the body so well, would become such, there is no certain way of escape." 8. Contemplating the body as the corpse, was cast into the graveyard, leaving a tangle of white bone colored shells, and contemplating his own body, "the body so well, would become such, there is no way yet escape. " 9. Contemplating the body as the corpse, was cast into the graveyard, leaving only a pile of dry bones, for more than a year on the beach, then just left a bunch of bones crumbled to dust in the wind section, and then reflect his body " The main body so well, would become such, there is no certain way of escape. "(3)
LIFE RESTAURANT LINE
Exercise 5
1. When a sensation of pleasure, a sense that "I was there sensations of pleasure. " 2. When are feeling pain, conscious that: "We are feeling pain." 3. When are feeling no pain nor pleasure, conscious that: "We are feeling no pain nor pleasure."
Exercise 6
1. When the physical sensations of pleasure, aware that "We are feeling the physical pleasure." 2. When there is physical pain sensations, a sense that "We are feeling physical pain." 3. When there are no physical sensations of pleasure nor pain, conscious that: "We are not the physical sensations of pleasure nor pain."
Exercise No. 7
1. When mental sensations of pleasure, consciousness, "I have the spirit of pleasure sensations." 2. When there is mental pain sensations, a sense that "We are feeling spiritual suffering." 3. When a mental sensation of pleasure nor pain, conscious that: "We are not spiritual sensations of pleasure nor pain."
Exercise No. 8
When the sensations of pleasure, pain sensation , feeling no pleasure or pain when being praised, shame, blame, humiliation, joy, joy, light, peace, anxiety, sadness, anger, confusion, tingling snoring, leg numbness, heat, boredom, fear, despair, ..., be aware that: "We are feeling pleasure", or "We are feeling pain," or "We are feeling Life is not pleasure nor pain. "
interested impermanence
Exercise 9
1. When there craving inner, inner consciousness with lust. 2. When no craving inner, inner consciousness is no greed. 3. When there is anger in the mind, consciousness is no hatred in the heart. 4. When there is no hatred in the mind, consciousness is no hatred in the mind.
Exercise No. 10
1. When the mind delusion, reviews delusion awake consciousness. When the mind is not ignorance, consciousness is not deluded mind. 2. When consciousness has collected photography, consciousness is mind earning photography. When wandering mind, conscious mind is wandering.
Exercise No. 11
1. When the mind becomes liberal, consciousness is becoming liberal mind. 2. When the mind becomes narrow, consciousness is consciousness becomes limited. 3. When consciousness reaches the highest state, consciousness is consciousness achieve the highest state.
Exercise No. 12
1. When the mind has to, consciousness is the consciousness with regulations. 2. When the consciousness of liberation, consciousness is the consciousness of liberation.
RESTAURANT FRANCE EGOLESSNESS
Exercise 13
Five hindrances:
When a craving, be aware that there is craving. When there is no desire, no craving consciousness. Aware of the uprising, is taking place and the reduction of craving kill. When anger, the sense that there is anger. When there is no anger, no hatred consciousness. Ythuc the uprising, are taking place and the reduction of hatred destroyed. When confusion and drowsiness, aware that there is confusion and sleepiness. When there is no confusion and drowsiness, consciousness is no confusion and sleepiness. Aware of the uprising, ongoing and completely eliminated the confusion and sleepiness of. When agitation and remorse, a sense that there is agitation and remorse. When no agitation and remorse, a sense that no agitation and remorse. Aware of the uprising, is taking place and the reduction of agitation, Removal and remorse. When in doubt, aware that there is doubt. With no doubt, aware no doubt. Aware of the uprising, is taking place and the reduction of the suspect killed.
Five Aggregates
This is the material form (color), this is the arising of material form, this is the destruction of animal shape nature. This is the sensation (feeling), this is the arising of feeling, this is the destruction of the sensations. This is the perception (idea), this is the arising of consciousness, this is the destruction of perception. This is mind (onions), this is the arising of mind, this is the destruction of the mind. This is the cognitive (knowledge), this is the generation of knowledge, this is the destruction of awareness.
Exercise No. 14
Six exterior Made - Six apartments and six ceiling - Six Senses and six types of objects Conscious of the eye and the object of the eye is the color. Conscious of the inner eye and the image created by color. Being aware of the generation, ongoing, and no longer completely eliminated the regeneration of the inner eye and the image created by color. Conscious of the ear and the object of the ear is sound. Conscious of the inner ear and to create sounds by. Being aware of the generation, ongoing, and no longer completely eliminated the regeneration of the inner ear and to create sounds by. Conscious of the nose tip and the object of the scent. Conscious of the cabinet to make up by the nose and aromas. Being aware of the generation, ongoing, and no longer completely eliminated the regeneration of the inner link created by nose and aromas. Conscious of the tongue and the tongue is the subject matter of tastes. Conscious of the cabinet to make up by the tongue and tastes. Being aware of the generation, ongoing, and no longer completely eliminated the regeneration of the inner link created by the tongue and tastes. The consciousness of the body itself and the object is touched. Conscious of the cabinet to make up by the body and touches. Conscious of the uprising, ongoing, and no longer completely eliminated the regeneration of the inner self and the make up by touching. The consciousness of mind and the object of attention is a legal hearing. Conscious of the cabinet to make up by the legal standard and ceiling. Being aware of the generation, ongoing, and no longer completely eliminated the regeneration of the inner link created by the will and the legal ceiling.
Exercise No. 15
Seven Enlightenment - Seven Bodhi part - seven elements of enlightenment directing
element When mindful, conscious awareness factor. When there is no awareness, no conscious awareness. Being aware of the generation, are arising, arose and wonderful success of mindfulness. When a reflection factor, conscious reflection factor. When there is no contemplation, no contemplative consciousness. Being aware of the generation, are arising, arose and wonderful success of a reflection effect. When a diligent element, conscious effort factor. With no effort, no effort consciousness. Being aware of the generation, are arising, arose and wonderful success of diligence. When joyful element, conscious joy factor. When there is no joy, no sense of wellbeing. Being aware of the generation, are arising, arose and wonderful success of joy. As an element of relief, a sense of relief elements. In the absence of relief, a sense of relief khongnhe. Being aware of the generation, are arising, arose and wonderful success of relief. When factors, factors consciousness. With no set, no sense making. Being aware of the generation, are incurred, were incurred and for the wonderful success. As loose elements, sense indulgence factor. When no indulgence, no loose consciousness. Being aware of the generation, are arising, arose and wonderful success of indulgence.
Exercise No. 16
Four Noble Truths - The four noble truths
1. When the event is suffering, contemplation: "This is suffering." 2. When events are causing the suffering, contemplation: "This is the cause of suffering form." 3. When the event is suffering can be ended, contemplation: "This is suffering can be ended." 4. When the event was the path to the dot .END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGTHMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.9/9/2015.
I am breathing in and clear sense of my whole body.
I am breathing out and clear sense of my whole body.
Exercise No. 2
When traveling, know what you're going.
As it stands, knowing he was standing.
When sitting, knew he was sitting.
Once located, knew he was lying.
When the body is in position, the body said in his posture.
Exercise No. 3
vertical sense when going to clarify or go back.
Screening unravel when used consciously look before looking after, bent down, looked up.
Screening unravel when used consciously dressed, carrying a bowl.
Screening unravel when used consciously eating, drinking, chewing food , food tasting.
Screening clear sense when using the toilet, urinated.
Screening clarify its sense when walking, standing, lying, sitting, sleeping, waking, speaking or silent.
Exercise No. 4
- September allows visualization of the body (permanent shop concept)
1. Shop from heel-to-toe body and hair from the top back down surrounded by a layer of skin and full of variety impure: this is the hair, these are feathers, this is the foundation, this is the tooth, this is the skin, this is the meat there was tendon, bone, marrow is, it is careful, this is the heart, this is the liver, which is the diaphragm, which is the spleen, lungs this is, this is the gut, the gut lining here, here is assigned, it is confidential, is phlegm, pus here as there was blood, sweat this is, this is the fat, here is the secret, this is the skin fat, it is saliva, pus is water, this is water in the joints, it is urine. 2. Contemplating the body from heel to head and hair from the top on down, this body comprise earth element, the water element, the element of fire and wind factors. 3. Contemplating the body as a corpse, was cast into the graveyard for a few days, bloated, blue back, corrupt and contemplate my body, "the body so well, would become such, there is no any way of escape. " 4. Contemplating the body as the corpse, was cast into the graveyard, being raven preened, with hawks, vultures and wolves eat forest and species of worms were drawn, and then reflect his body, "the body as well as So, would become such, there is no certain way of escape. " 5. Contemplating the body as the corpse, was cast into the graveyard, just a little sticky skeleton flesh and blood, the bones still be interconnected thanks to the tendon fibers, and contemplate my body, "the body of this likewise, will also become like that, without any escape path. " 6. Contemplating the body as the corpse, was cast into the graveyard, just a skeleton, no longer sticky little meat and no longer sticky bit of blood, the bone fragments are also interconnected thanks to the tendons, then his body reflect "the physical body too, would become such, there is no certain way of escape." 7. Contemplating the body as the corpse, was cast into the graveyard, leaving only a pile of bones disjointed that here, this place is the arm bone, the tibia and there, and there is the thigh bone, and there again is sacrum , and there is the spine, skull and there was ... and then reflect his body, "the body so well, would become such, there is no certain way of escape." 8. Contemplating the body as the corpse, was cast into the graveyard, leaving a tangle of white bone colored shells, and contemplating his own body, "the body so well, would become such, there is no way yet escape. " 9. Contemplating the body as the corpse, was cast into the graveyard, leaving only a pile of dry bones, for more than a year on the beach, then just left a bunch of bones crumbled to dust in the wind section, and then reflect his body " The main body so well, would become such, there is no certain way of escape. "(3)
LIFE RESTAURANT LINE
Exercise 5
1. When a sensation of pleasure, a sense that "I was there sensations of pleasure. " 2. When are feeling pain, conscious that: "We are feeling pain." 3. When are feeling no pain nor pleasure, conscious that: "We are feeling no pain nor pleasure."
Exercise 6
1. When the physical sensations of pleasure, aware that "We are feeling the physical pleasure." 2. When there is physical pain sensations, a sense that "We are feeling physical pain." 3. When there are no physical sensations of pleasure nor pain, conscious that: "We are not the physical sensations of pleasure nor pain."
Exercise No. 7
1. When mental sensations of pleasure, consciousness, "I have the spirit of pleasure sensations." 2. When there is mental pain sensations, a sense that "We are feeling spiritual suffering." 3. When a mental sensation of pleasure nor pain, conscious that: "We are not spiritual sensations of pleasure nor pain."
Exercise No. 8
When the sensations of pleasure, pain sensation , feeling no pleasure or pain when being praised, shame, blame, humiliation, joy, joy, light, peace, anxiety, sadness, anger, confusion, tingling snoring, leg numbness, heat, boredom, fear, despair, ..., be aware that: "We are feeling pleasure", or "We are feeling pain," or "We are feeling Life is not pleasure nor pain. "
interested impermanence
Exercise 9
1. When there craving inner, inner consciousness with lust. 2. When no craving inner, inner consciousness is no greed. 3. When there is anger in the mind, consciousness is no hatred in the heart. 4. When there is no hatred in the mind, consciousness is no hatred in the mind.
Exercise No. 10
1. When the mind delusion, reviews delusion awake consciousness. When the mind is not ignorance, consciousness is not deluded mind. 2. When consciousness has collected photography, consciousness is mind earning photography. When wandering mind, conscious mind is wandering.
Exercise No. 11
1. When the mind becomes liberal, consciousness is becoming liberal mind. 2. When the mind becomes narrow, consciousness is consciousness becomes limited. 3. When consciousness reaches the highest state, consciousness is consciousness achieve the highest state.
Exercise No. 12
1. When the mind has to, consciousness is the consciousness with regulations. 2. When the consciousness of liberation, consciousness is the consciousness of liberation.
RESTAURANT FRANCE EGOLESSNESS
Exercise 13
Five hindrances:
When a craving, be aware that there is craving. When there is no desire, no craving consciousness. Aware of the uprising, is taking place and the reduction of craving kill. When anger, the sense that there is anger. When there is no anger, no hatred consciousness. Ythuc the uprising, are taking place and the reduction of hatred destroyed. When confusion and drowsiness, aware that there is confusion and sleepiness. When there is no confusion and drowsiness, consciousness is no confusion and sleepiness. Aware of the uprising, ongoing and completely eliminated the confusion and sleepiness of. When agitation and remorse, a sense that there is agitation and remorse. When no agitation and remorse, a sense that no agitation and remorse. Aware of the uprising, is taking place and the reduction of agitation, Removal and remorse. When in doubt, aware that there is doubt. With no doubt, aware no doubt. Aware of the uprising, is taking place and the reduction of the suspect killed.
Five Aggregates
This is the material form (color), this is the arising of material form, this is the destruction of animal shape nature. This is the sensation (feeling), this is the arising of feeling, this is the destruction of the sensations. This is the perception (idea), this is the arising of consciousness, this is the destruction of perception. This is mind (onions), this is the arising of mind, this is the destruction of the mind. This is the cognitive (knowledge), this is the generation of knowledge, this is the destruction of awareness.
Exercise No. 14
Six exterior Made - Six apartments and six ceiling - Six Senses and six types of objects Conscious of the eye and the object of the eye is the color. Conscious of the inner eye and the image created by color. Being aware of the generation, ongoing, and no longer completely eliminated the regeneration of the inner eye and the image created by color. Conscious of the ear and the object of the ear is sound. Conscious of the inner ear and to create sounds by. Being aware of the generation, ongoing, and no longer completely eliminated the regeneration of the inner ear and to create sounds by. Conscious of the nose tip and the object of the scent. Conscious of the cabinet to make up by the nose and aromas. Being aware of the generation, ongoing, and no longer completely eliminated the regeneration of the inner link created by nose and aromas. Conscious of the tongue and the tongue is the subject matter of tastes. Conscious of the cabinet to make up by the tongue and tastes. Being aware of the generation, ongoing, and no longer completely eliminated the regeneration of the inner link created by the tongue and tastes. The consciousness of the body itself and the object is touched. Conscious of the cabinet to make up by the body and touches. Conscious of the uprising, ongoing, and no longer completely eliminated the regeneration of the inner self and the make up by touching. The consciousness of mind and the object of attention is a legal hearing. Conscious of the cabinet to make up by the legal standard and ceiling. Being aware of the generation, ongoing, and no longer completely eliminated the regeneration of the inner link created by the will and the legal ceiling.
Exercise No. 15
Seven Enlightenment - Seven Bodhi part - seven elements of enlightenment directing
element When mindful, conscious awareness factor. When there is no awareness, no conscious awareness. Being aware of the generation, are arising, arose and wonderful success of mindfulness. When a reflection factor, conscious reflection factor. When there is no contemplation, no contemplative consciousness. Being aware of the generation, are arising, arose and wonderful success of a reflection effect. When a diligent element, conscious effort factor. With no effort, no effort consciousness. Being aware of the generation, are arising, arose and wonderful success of diligence. When joyful element, conscious joy factor. When there is no joy, no sense of wellbeing. Being aware of the generation, are arising, arose and wonderful success of joy. As an element of relief, a sense of relief elements. In the absence of relief, a sense of relief khongnhe. Being aware of the generation, are arising, arose and wonderful success of relief. When factors, factors consciousness. With no set, no sense making. Being aware of the generation, are incurred, were incurred and for the wonderful success. As loose elements, sense indulgence factor. When no indulgence, no loose consciousness. Being aware of the generation, are arising, arose and wonderful success of indulgence.
Exercise No. 16
Four Noble Truths - The four noble truths
1. When the event is suffering, contemplation: "This is suffering." 2. When events are causing the suffering, contemplation: "This is the cause of suffering form." 3. When the event is suffering can be ended, contemplation: "This is suffering can be ended." 4. When the event was the path to the dot .END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGTHMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.9/9/2015.
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