CHARCOAL

-ooOoo-

Bring all respectful homage Buddha, Arhat level, the chief god Tri variable.

T to all those doctrines or beliefs of Buddhism outside the teaching class in believing in an eternal ego, attā. They maintain that there is something like a soul, a living entity [entity alive: from the English translation of "living entity"] , actually lies within all beings.
Amidst a world firmly believe in the idea of ​​self or soul, Buddha manifesto that 'Atta, soul or living entity, not a reality; it is only statutory language (continue Empire). In an ultimate sense (base) really only continuous stream which identity and identity processes, phenomena selflessness ".
It is essential to have a clear understanding of selflessness and thorough, anattā, by the Lord Buddha. First he referred extensively to Four Noble Truths (the Four Noble Truths) in Dhammacakka Sutta texts, Zhuan Falun. When Hemavata Sutta teaching experience, he referred back and teach that "with the arising of bases (eye, ear, nose, tongue, body and mind) also have a world, a being, arise." Then he presented a thorough and explicit theory of selflessness in Anattalakkhaṇa Sutta Discourse on.

Part Sutta



In Pāli Scriptures, the Khandhavagga, of Saṁyutta Nikaya, Magazines Agama, the introduction Discourse on all the Elders were recorded following each aggregation Zang's the first time:


Evamme rubber plate. Ekam samayam Bhagava Baranasiyam viharati Migadaye Isipatane. Tatra warehouse amantesi Bhagava pancavaggiye Bhikkhu, "Bhikkhavo" ti. "Bhadante" ti te Bhagavato paccassosum Bhikkhu. Bhagava etadavoca.



"I, Ānanda, have heard something like this," Ananda began, "In an age-old and that, Buddha sits in the garden at Isipatana Deer Park, near Varanasi."




Dhammacakka Sutta texts, Zhuan Falun, the teachers passed in July, the full moon night. 2,552 years ago [ie prior years which he Impact Hypothesis France this time]. At that time only the group listeners In Magi [*]. He Kondanna (Kondanna) attained floors First Noble Wisdom and become saints in Save, Sotàpanna, or Stream-winner. Forums instill complete Dharma, with faith solidly retrogression where Teachings of the Buddha, he would like Life with Buddha ordained and joined the Sangha (Sangha).

[*] 2 Group Five Magi "that the five men are often called him Parivrajikas year, previously had under cultivation with Bodhisattva while he practice asceticism. The next time you this year is the first year in the scene who heard him preach first sermon and became the first five disciples of the Buddha.

The four remaining hermit and he Vappa, Bhaddhiya, Mahānāma and no achievements Assaji Higher Wisdom. That's why the Buddha should actively encourage diligent practice Dhamma (Dhamma) under the guidance of His own. The sadhu in always a place, not out of oil is to go bowl. The Blessed also stay in place for monitoring of attack and the progress of the yogi, help remove gout eyes, overcome all obstacles, and eliminate the pollution may arise while operating meditation. Thus comes, because thanks to the Buddha teach and guide, his achievements Vappa Paths and Fruits in the first days of July full moon night., He Bhaddiya second day, third day Mahānāma and in Wednesday Assaji Higher Wisdom attained. All four have become a Stream-winner saint.
Master lengthy mention the realization of this in the last paragraph of lectures on Beijing Zhuan Falun [Dhammaccakka Sutta - Show "The Great Discourse on Turning of the Wheel of Dhamma", by author Mahasi Sayadaw, translations U Ko Lay's; Buddhadhamma Foundation published] . He said at that time that unless he Kondanna, four other refined mature enough to achieve instant Higher Wisdom immediately after listening to the French, but also actively diligently reciting more. That's why the Master is always around to urge you to paddle to practice Dharma. Mention of this fact vigilance Master wants the yogi was irresponsible doctrines misled, believing Bible stories can be attained only by listening in Save time lecturing France, without sophisticated take diligent Vipassana.
The commentaries recorded that after all five men have achieved the Holy floor in Save and ordained, ordained monk, become a member of the Sangha, the Buddha delivered the French Anattalakkhaṇa Sutta Discourse on, the Thursday after the full moon night of July.
Thus, when Ananda manifesto "On one early the other", the "youth" was the 5th day after the full moon night of July, while Buddha sits in the garden deer (Deer Park) near the city of Varanasi.
"At that time, the Blessed One seated at Deer Park, in the city of Varanasi, he opened the call Group of Five Bhikkhus," Whose monks "and Group Five monk answered," Exalted " . Then the Buddha taught:

Teachings of the Buddha: Beginning The Sutta
Rūpain bhikkhave anattā. Rupanca hidam bhikkhave attā abhavissa nayidam rūpain abadhaya samvatteya; labbhetha ca me rūpain Hotu evam Rupe, evam me rūpain Mā ahositi.


Bhikkhus, the physical body is not the self, the soul is often longer, or living entity. "


Usually people see themselves and others as living entities, each entity has a soul of this living, or self, known in Pali as attā, equivalent to the Sanskrit noun ātman. Attā also known as Jiva, life, so attā implicit concept of life, vitality, soul, or the living entity. Embrace the idea believe that there is a soul or a living entity inside the human known as a fallacy, or the illusion of the self (attaditthi). Normal people of the world have gotten stuck in this illusion of self; the difference between one and the other person just her condition closely attached and show how to do, more or less.
Vipassana people, vipassana, has developed its views on progress and matter with sharp insight and reflection on the event without an ego, an "I", or living entity , has gone beyond the status cling to the false idea of ​​self, but only such escape in time recognized the arising and cessation of mind and matter (ie during meditation). So often, the fallacy of self does not end but will definitely go back there again.
To eliminate misconceptions about the self and make it clear that there is nothing as soul or living entity in name and form, the oil inside our body or in the body of someone else, Buddha began texts with word manifesto: "rūpain bhikkhave anattā: O monks, rupa rupa is not ego, soul or living entity."


Myths Body Is Ego



This physical body that we misconception is the self, which is actually what? The following physical characteristics form the foundation of the physical body: the sensitivity of the eye makes us see objects; sensitive part of the ear makes you hear the sound; sensitive part of the nose to make us know the smell; sensitive parts of the tongue made me know you; sensitive parts of the body makes us feel touching; "The base" (hadaya vatthu), the doors of consciousness; and physical properties of the material life or vitality.
If careful observation we see that consciousness arises (ie the show) because sensitive part of the eye, and with consciousness, arises the concept of a living entity or self. Likewise, because of the somewhat sensitive ears, nose, tongue, and body have consciousness, olfactory consciousness, tongue-consciousness, and consciousness. Italy based, so knowledge bases of thoughts and reflection led to the idea of ​​an "I", the ego, or the living entity. Based network is to stimulate vitality vitality to the physical body and maintenance do not let material body decay and disintegration. This material life is characteristic only of color, the material, which people often mistakenly thought life is the soul, a living entity.
Without the sensitivity of the senses, there is nothing to mistakenly interpreted as soul or living entity. Such as we try to observe a person wooden statue, looking at exactly one person but not yet trigger sensory awareness. I never could understand that's wrong with being a soul or a living entity. Likewise in a dead body would never be mistaken for a soul or a living entity that because the senses do not have the sensitivity. When the sensory existence, the transformation of identity, properties and simultaneously dependent phenomena arise together, the properties of matter as sensitive eyes, ears, nose, tongue, body - a continuation of the hit earth elements (locality), fire (tejo), wind (vàyo), characteristics and cohesion of liquid water element (apo), along with nature male or female nature of matter and the concept is misguided a self [Word translators: See Abhidhamma Compendium, book A Manual of translations Abhidhamma, the late Venerable Narada author, chapter VI, from page 339 or more] .
These characteristics of excellence as seeing, hearing, smelling the, coexistent with the sensitive part of the eye, ear and nose were also misconceptions that have a soul or a living entity: I see, I hear I smell. Abstract, whole material world exists simultaneously with the sensitivity of the awareness is mistakenly seen as a living entity, a soul.
In ordinary language, too, this body - that the combination of physical properties - is said to my self. That's not wrong, but appropriate to the understanding of world institutions (continuous substrate), but in view of the ultimate look, or ultimate reality (the base), then nothing of their bodies This substance is the self. It's just that these aggregates, ie the combination of excellent properties. That's why the Buddha manifesto explicitly and intelligent wall that, although ordinary people the notion that the aggregates, or the characteristics of the group identity is a being, in fact it is not ego which is simply physical phenomena. "
However, those who follow the doctrine holds that the body is "I", is my self, will raise questions, "Why this body is not the self?"
Blessed providing answers as follows:

Why Did My Ego is not?



- Whose monks, if the body is the self, is the key, it would not tend to cause us pain or sorrow, and we must be able to say of, 'My body be thus (that should be in the best conditions); I personally have not thus (in a dramatic deterioration). ' We must be able to affect the body like that. "
If the body is the self, is the key, it would not cause us pain, but in fact the body is obligatory to suffer in many ways. It does not remain young and healthy, it grew old and sick and die. If no relatives surely did not suffer as a silver hair, teeth long, back bending, deaf ears, blurred vision, tired legs, knees slack, disabled. This makes my own flesh to suffer.
Again, by itself should have had to bear the pain: eye pain, earache, toothache, back pain, abdominal pain, and be hot, cold resistant, bear the pain and ache, and blood diseases, skin diseases, stomach and bladder disease. These diseases have arisen because Friendly. By Friendly should we suffer because of hunger, of thirst, because of mosquitoes and snakes etc .. injection type bite. Just because we suffer when the body should be in the realm of unhappiness. Summary, we have a situation of pain and suffering as well as with relatives. Just by itself should place in our existence as human beings have a phenomenon like death. When the composition of matter in the body changes, decadence and decay, the death came. Some might say that this physical body makes us suffer because it perishes.
Thus we can contemplate that if this physical body is truly ourselves surely it does not make us suffer because of old age, sickness and death. We can make others suffer but will not make yourself miserable. If this body is itself surely it would not make him suffer because of old age, sickness etc ..
Again, before the start of oil aging, illness and death, the body also cause us endless variety of forms melancholy. Though he is young, relatively robust health and abundance, we can not stay unmoved a long time in a position like sit, stand, or walk. Always turning, always moving. All of us know that in the long-term peace in a difficult posture is like. We know that sitting still for half an hour or an hour does not move, or resting in two or three hours without moving is difficult to like. We must constantly change position because it will feel any pain or frustration in the leg after a period of stay not move. All unpleasant condition that arises because this physical body; in other words, this body itself makes me uncomfortable.
So, we can reflect that if this body is my own, as my self, it would not cause such suffering for us.
Again, if this body is ourselves, then we must be able to say of, "The body must be like this, not like the other body." All beings want to find ourselves always healthy and youthful vigor, no aging, no sickness, and no death. But this physical body never obeyed, it refused to do as we wish. Green Spring time young son walked firmly to age, healthy muscular strength gradually declining, decadent, and put down to illness, and finally to the corrupt and dead.
If this body is ourselves it will not cause suffering to us and it should obey our wishes. While others may not obedient submissive to us, at least this body - that we ourselves - to do the will of us because it is ourselves. But reality is not so. And this shows that the body is not self, is ourselves. That is why it constantly hurting us and are not under our control. The Buddha further explained this fact as follows:



Ca Yasma warehouse, bhikkhave, rūpain anattā, Tasma rūpain abadhaya samvattati, na ca me rūpain Hotu labbhati evam Rupe, evam me rūpain Mā ahosi 'ti.






O monks, in fact this is not my body. Since it is not me, it tends to make us miserable and melancholy, and we can not make yourself wrong, 'Be like this, please do not be like that.' You can not sow the influence and control such bodies ".




Jiva Atta Atta And Parama


Those who believe in the doctrine of the self says that there are two types of ego: Jiva attā and parama attā . According to these people every individual is formed, people, sun (deva), or animals have a self, a soul or physical attā called Jiva, the origin of life. The origin of life was generally believed to be due to the creative Spirit Creator, and some doctrine holds that the origin was personal life, or elementary spirits, is a small part of attā great (great soul ) and comes from the era of the Lord of spirits.
Parama attā the "Great Falls" or "Great Soul", of the Lord of the Creator, who created the world with all creatures. According to some people, "Great Soul" that permeates the whole world, but there are others who maintain that the Lord of the Creator God dwells in a Landscape. The notion of elementary and longer course hypothesis. Nobody met or saw the Spirit of the Great Soul embodies. Belief in the existence of one Spirit, one Creator created all living organisms, before the Buddha had attained Buddha Path and Fruit. This faith explicitly derived from Brahma Baka story.
At one time and that, Buddha Brahma realm comes to illuminate the mistaken belief of Lord Brahma Baka. When the Buddha to the Baka Brahma welcomed and praised, "I would welcome the German revered Gotama, he is coming here is a very good thing though was too late. The realm of Brahma, this is permanent, stable sustainability, eternity, perfection in every way. And here no dead or died, died. "
In response this manifesto Blessed corrective Baka Brahma as follows: - Behold brahmàs! Baka Brahma really perverted. In the perverted state of delusion, Baka Brahma realm describe their impermanence is permanent and stable. "At that time a retinue of Lord Brahma Baka Brahma replied indignantly, behold, Gotama, should not speak against Brahma Baka, do not correct him. Lord Brahma Baka is the Brahma, the leader of the gods Brahma, Conqueror all, he is unable to lose, Omniscient, Omniscient, see and understand all; he has many stately supreme power and authority over all creatures; he is one who created the world, the creator of the whole world, is the noble saints than all and he determined the fate of people - kings, Brahma, people, sun, and fun - the position in the world; he accomplished all attainments, the Father of all beings in the past and the future! " Brahmas extol the virtues of such Baka Brahma.
In the Brahmajâla Sutta, Brahma Net Sutra, explaining the root of evil is often longer (usually is), the Buddha tells a similar story of Brahma.

Root of Faith There Creator



According to the sutras, when a world system passed, at some time later a new world system will begin shipping to. Brahmas of the world system before appeared and think: "I am Brahma, Brahma, Veterans Conqueror not lose, Omniscient, Omniscient, the Lord, is the creator, the Make Up , Noble Noble Over all, the ones who decide the fate of all who have attained achievement of all, the Father of all beings in the past and the future. "
The Brahmas came after also think he is the Brahma. Among Brahmas had passed from the realm of Brahma and is reborn in the person, there are a few you can recall his life in the world of Brahma. These persons boldly asserts that "Brahma created beings in this world. It is your Creator, the great Brahma, is permanent, everlasting eternity; but the creatures that He created it not often also, they have died, died. " Those who hear the manifesto boldly through his own experience, willing to believe and accept. The Buddha explained that the reason why there is the idea that "only your Creator, who created the character, is permanent."
From the last paragraph quoted above, we can surmise that what is called the God who, the Spirit has created all beings, the Creator is said to be in on a Landscape Sun, can be great discounts Thien was the first appearance in the realm of Brahma in the early stage of the world system. We can also say that parama attā, Great Falls, or longer, the self, the "I" of his position Brahma. The teachings of the Buddha made it clear that parama attā, the longer that of Brahma status, on the basis that one with the Jiva attā, elementary, soul of other living beings; it's just smooth continuous flow process and matter was wrongly concept. In fact nothing like ego, an "I" or a soul to eternity, apart from psycho-physical phenomena; that's just a theory created by the imagination.
Again, the psycho-physical characteristics of Brahma and taste characteristics of the psycho-physical beings, are within the law of impermanence. When your life is drying up Brahma also faced death and passed away. In fact you can not Brahma achievements all the fullness of what we want; He could not maintain the physical characteristics of the body at will. Therefore, the body of the Brahma also selflessness, anattā.

Clinging Ego



Usually people strongly believe that each individual has a soul, a living entity, exists throughout the whole life. This is the view of those who follow the doctrine is paragraph, maintained that after death, nothing, death is the end. Those who believe in the theory often is, on the contrary, believes that each individual soul is immortal, will not be destroyed after his death that will live in the new body.
For the ordinary person is theory, the body composition by dual case: coarse body and subtle body. At end of life, the hind body is destroyed but the subtle body, leave this dead body into a new body, and so never destroy that life eternal forever. This perspective is often quoted verbatim, complete and full in Appendix Annotated (ie annotations of the Commentary) Visuddhi (Magga).
Master describing full details different beliefs about the self, and the self that how derived, aims to present a clearer idea anattā (). In those claiming to be Buddhist, there are many really believe in the existence of a permanent soul, a purely physical integrity, or living entity, although they do not say much about this belief . They believe in deathbed life separated the dead body through the nose or mouth. When conceived, her life also enter the fetus through the nose, mouth, or the mother's abdomen. And since they were born even until death, that life conjoined closely follow this new body. All these views are related to trust a soul intact, a living entity.
In fact, death is the cessation of physical and mental processes, the not-found-born back of the physical and mental processes after the "death care" termination. Nothing like a soul or a living entity departed. Some become new (ie new beings) means the arising of a new consciousness in a new place with the physical platform that was based on the formula. Just prior to ending death on his deathbed, clinging to one of the three official: or kamma, industrial, kamma nimitta, the symbol of industry, or gati nimitta, symbol of death, or signs of life coming [ Word of the translator: See Compendium of Abhidhamma, author DD Narada, Chapter V, pages 321-322]. Because of that object compel (sticking to the last moments of death-consciousness moments), a new informal moments arise in a new place in a new life. This is the formula relinking or relinking-form, as these are moments connecting center between two lives - past life and the afterlife.
When the wake-connector-terminated immediately, immediately followed by the center of the flow of life-moments (continuum) continued throughout the whole life, adapt to karma created. When there is the sense in the doors appear like color or sound, for example, the case may be, bhavanga is consciousness or consciousness instead. The arising of the new consciousness of a new life by now, kamma, of past lives compel. A regulatory way, this phenomenon is called the incarnation of a previous life to the afterlife, but in fact there is no soul or living entity moves from life to life. In ordinary language, customary in folk, people called reincarnation, rather than rebirth.
There are people who can not grasp the concept of selfless because they do not understand the theory advocated savvy self, or the "I", as explained above. They think that if the other person can see the image of an object that is clinging to the self, is feeling his self. For example, to recognize the tree is a tree, the stone is a stone, the house is a house, or temple is a temple shall follow them that is clinging to ego: "I see".
According to their opinion, selfless truth clearly perceived only when one has gone beyond the concept of the body and instead is a sense of things through an ultimate truth, truth.
In reality, only perception is mere physical form will not lead to grasping to self. Without even aware anymore shape nor means of selfless insight arisen, have been established. Recognize inanimate objects like trees, stones, houses or pagodas not cling to the theory of self, clinging to the self confidence, it is only conceptual understanding rules , continuous substrate.
People cling in faith in the existence of an ego assumes that there is a self, a soul conjoined permanent inherent according sensory beings. When we assume ourselves as a living soul, and others as well as the soul, the living entity, it is attachment clinging to a belief in self. The Brahmas in formless world scene (arupa), because there is no physical body, not find themselves under-convention, but the Brahmas have not been enlightened yet virtual exit of self. Only when this has gone beyond the belief of the existence of a self, our body and the body of another person is aware that only the psycho-physical, physical insight selflessness arise new, and essential thing is to cultivate and develop his true understanding.

Four type graspings On Ego



There are four types of clinging arises from self belief:


1. Sami attā, clinging to "self control": there is a belief that we, the living entity or a soul within the physical body, dominate, dominate and control every wish and action, and the very soul goes live, stand, sit, sleep and say, whenever want.
The Buddha taught all Discourse on, anattà-lakkhana Sutta, especially to eliminate grasping to the "self control", this attā Sami. Now, because of this right teaching French group of five men, "that was previously attained in Save Path fruit, can any wonder we have some questions that a Stream-winner still clinging to the self, or the "I" again?
By the floor in Save a Stream-winner Saints were completely eradicated three guys finish: body is (sakkayaditthi), skeptics (vicikiccha), and precepts players (silabbataparamasa). But he has not escaped from the boy would end conceit (asmi-māna) [*], ie proud of his ego and compare with other people's ego. Proud talent or his position, "I have the ability to do it, I am holy" - the conceit. (Pride of Stream-winner status only relates to characteristics and qualities of your true, not false pride with the characteristics and virtues which themselves do not have, and compare themselves with one another.) Thus, the saints in Save must continue Vipassana to eradicate guy conceit end. When Insight (vipassananana) are actively cultivate and develop, the guy ends conceit gradually been removed and the sequence is eliminated by Bosnian Ham Da Dao (Sakadagami Magga, Nhat Lai Path); A Na Ham Path (Magga Anagami, Real Lai Tao) degrade more concomitants conceit, but only to the last Bible stories is Arhat Path (Magga Arahatta) completely eradicates new guy conceit end. Thus we can determine that the Buddha preached all Discourse on (Anattalakkhaṇa Sutta) group of five men to help "eradicate guy conceit end.

[*] Excerpted from the book "Compendium Abhidhamma" Narada author DD: When realize Nibbana for the first time yogi called Sotàpanna, Stream-winner, or in Save, the first step in stream that leads to Nibbana. He is no longer flesh (putthujjana) which was Saints, Ariya. He took off three months (Fetters, ie rope tied tied beings in samsara) is Monkey Ants (Sakkaya diṭṭhi, virtualization is in itself, considered his ego), Sceptic (vicikiccha) and About Prohibition Prime (silabbata paramasa, believes in rituals and perverted priest). For more details please read on, pages 86-89.

2. Nivasi attā, clinging to "self continuity": believe there is a permanent living entity within himself. 3. Most people believe that there is frequently a pure soul intact, or a being from the moment of birth until death. That is nivasi attā, grasping at a soul, or a continuous permanent ego. Some hold that after death, there is nothing out; perverted views that segment is called. Also people astray is often believed in theory, that the living entity within the body, or soul, was not destroyed after death that continues to be passed, living in a new body, the new life .
The Buddha preached all Anattalakkhaṇa Sutta Discourse on, to eliminate state property clinging to ego, which eradicated, uprooted uprooted conceit was calculated potential of Group Five and even the Magi Other Saints; and to eliminate two perverted views (the body is, sakkayaditthi, and of clinging to rituals and rites silabbata-paramasa), along with ordinary people's pride in folk. Day clinging to a living entity or a simple soul intact, we still believe that this body must obey subject under his control. Beijing Anattalakkhaṇa, Discourse on, be preached to eliminate both, grasping at Sami attā "self control" and nivasa attā, grasping at "self continuity". Once Sami attā, self control, has been excluded, all other kinds of clinging to self and wrong, while also being eradicated.


3. Karaka attā, clinging to "self initiative": believe there is a living entity, one soul, affecting all actions of body, speech or mind. Clinging to self initiative related to sankharakkhandha, operating aggregates. We will be back with more details when referring to the five aggregates.
4. Vedaka attā, clinging to "self experience": believe the self, or soul of the sensed this feeling, pleasant or unpleasant. This form involves clinging Vedanakkhandha, sensations, which we will refer to the full in the next chapter. 6. At this point is part rupa selflessness - in other words, physical, or the body, not the ego, or a living entity, a pure soul often still intact - was explained appropriate, but also the practical vipassana, vipassana, leading to the smooth nature of the body can not control.
Mindfulness Body Shop



Vipassana meditation, vipassana meditation is essential that the upadanakkhandha, aggregates of grasping, clinging to the five aggregates the findings at seeing, hearing, smelling, tasting, touching and thinking. But for the beginners subdivisions surely hardly recognized (concept) at the very moment in time feeling. The he should just start with some kind of life most prominent manifestation. For example, when sitting down, one may mind is absorbed into the tough nature and irresistible charm out of the body and recorded sit, sit ". If he sees issue is too simple, you can burn get more sitting, standing, sitting, touching. " But noted belly rising and falling is easier. So devoted recorded "bulge" when the belly bulge, and "falling" belly deflated when we will begin to see clearly the state of the abdomen slowly hardening, chill out, bulging, then reduced relax, and falling. These are the characteristics, function and proximate cause of the air element vàyo dhātu. Recognition and contemplate how they follow the book Visuddhimagga Purity Act. This book teaches that "the nature of the physical phenomena and spiritual must be unobstructed by observing the characteristics and function" etc ..
Above Master teaches beginner meditators practice meditation (vipassana) should begin by observing the movements rising and falling of the abdomen. However only recognized practice bulging belly and falling is not enough, that is not all that needs to be done when Vipassana. While noting belly rising and falling no matter what thoughts arise must also be recognized. When there are feeling the hard, hot, cold or pain in the meditator must note, or notes, these sensations just as they arise. When practitioner or legs to bend or stretch, stretched his legs, his impact should also be recorded. While sitting posture attentive practitioner must recognize the impact of changes at that position. While away, all the movements of each step must be recognized, "lifting, putting forward, pedal down". If possible, all the activities of the body, until the eyes closed or open eyelid out, must be careful observation. When nothing special to note, he should bring the attention back to move the rising and falling of the abdomen. These are described briefly related practice Vipassana.
While taking care of state noted inflated, deflated, sitting, touching, sometimes practitioners explore, to change position to undermine the sensations of pain, pain in an arm or leg. It should be noted "the will" to change his position, but still have to sit still, do not rush down the heart indulge the temptation to stretch stretched his legs. He should suffer shortages facilities came when she no longer stand it, as long as possible. If you wish to stretch my legs arise again, he should recognize as before without changing posture. Only when no longer can bear any more pain since from the arms and legs stretched out, while he meticulously careful to note the impact, "stretching, stretching".
In each course in meditation posture must change several times because of sore limbs. Forever changing and adjusting every position so the practitioner to feel any discomfort, and the nature of the condition of the body frustration became evident. Oil will of the practitioner is at rest, sit quiet unshakable during an hour or two, but obviously not possible. He realizes that this body, with the unbearable condition of it, not us, not the ego, soul or living entity, but a set of physical phenomena arise depending on conditions. This perception is wisdom arises because the self contemplation.
I can not stay very long in one position, the oil is sitting, lying, or go. So we are well aware that we can not afford to say of how this body had the will, it never bear to how our discretion. If it is, then we have the control to say of it must look like. Since we can not control this body surely is not one but a set of physical phenomena arise as grace. This perception, too, is the insight arise through self contemplation.
Again we must always busy solving everyday needs such as the toilet, obviously wrong upon this body to follow my wishes, are not under the control of me, they will not themselves my ego. While contemplating the life of the physical body we see that the nature of its unbearable obvious as the nose displays scatterings, viscous phlegm, tears, sweat, comes from relatives. We can not maintain, keeping this body is clean long as you want because we can not control the nature of it. So obviously this body is not me, is my self.
In addition, many state discomfort as hungry, thirsty, circumstances and pathological aging also arise through this body. Oil is for people unfamiliar observer, the unpleasant situation as well as the obvious, the reality that everyone has experienced. But those who only occasionally observed often fleeting notion that there is a self, a living entity, a one, or a permanent soul are uncomfortable. Only when careful contemplation, realizes that it is only the physical phenomenon of the body, not the ego or a living entity.
Thus, while diligent contemplation all the activities of the body and the body knows how painful that we can not afford to do anything, no control, no right or wrong controls make it right how, through personal experience meditators said:
Although this physical picture viewing ourselves as oppressive but because it causes negativity that we can not afford to do anything about it, no control, no right to tell it to do the will of one, as So surely it is not a core part within us that is not the self as we have perverted understanding all along, grasping that this body is my own. "That is true wisdom arises due contemplation real impersonality of matter.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH TAM GIAC AND THICH CHAN TANH.VIETNAMESE BUDDHIST NUN.PRAYED BUDDHIST MONASTERY.AND VIETNAMESE BUDDHIST NUN GOLDEN LOTUS MONASTERY.AUSTRALIA,ADELAIDE AND SYDNEY.2O/7/2015.