As the first MEDITATION.

 

 

- What is Meditation?

          Only awareness.

                   Enlightenment.

 

- Zen detachment,

                   throw all my thoughts and concerns measurement calculations,

to completely empty the mind pure.

Not thousands of them do not mind

Mind all things converge feet feet!

 

- Meditation is no longer easy to understand and practice.

          But meditation is not difficult.

Who does make perfect, not effortless. Just be mindful, know what letting go is not necessary to empty the mind, calm, quiet.

 

 

- In short, meditation is where return with emptiness. Diamond sutra , the Buddha taught him the Tu-Bodhi that "Any sharp consciousness Falcon office, any office Falcon sound, smell, taste, touch, legal consciousness; Base Falcon countless children born each center pillar. "Also from the" office should not place ... "is that he has suddenly Hui Neng became enlightened when virtue Five Rings To Hoang revelation ...

 

 

- Meditation is yeah yeah ... but not ... which is ...

 

Magical replace Emptiness Meditation

Gay, said as still as fuel

Comforted in the breath-mind

Walking, standing, lying, sitting still quiet!

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MEDITATION .

 

 

 

 

        Meditation is a practice in three ways of learning that the Buddha taught. Who wants to eradicate ignorance negativity, liberation from samsara suffering, evidence you will need to cultivate Bible meditation. Meditation is awareness, enlightenment, is seen clear, not confused, ignorant. The retreats are silent, do not expect disturbances. Thus, meditation is a method to concentrate the mind is silent, so wise, to see clearly the nature of mind, to know the truth, achieve complete enlightenment. In practice Tathagata pure Zen monk that guide, the first step should be practiced as Number contemplate.

        The daily meditation practitioners need to do three things basically that body, conditioning and heart away. What is the nursing body healthy body. It makes breathing ie ventilation conditioning. It keeps the mind is the mind often dwells in mindfulness, no anxiety, fear, sadness or depression, not thinking let loose in 4 postures, walking outside, all photographic mind awareness, including breathing and the ...

        When meditation practice contemplate number, we will do the following:

        First , the need to be physically active for blood gas conditioning, comfortable gentle spirit. Should stand where fresh air, relax the body and mind, breathe deeply a few dozen long-ventilated steam ... Then we select an appropriate place for sitting. You can use the cushion to sit easily. Sit cross-legged, two-foot put up as meditating Buddha image; or sell the old seat, one foot on a foot below ... Back straight, head straight, mouth shut, teeth tight, stretched tongue to tongue just touches the gums on. Eyes just close my eyes, look within, headphones in, the mind follow the breath. Two hands began publication Tam-soot or so hand in hand under the table put on your ankles is ...

        Sitting quietly concentrate on your breathing, breathe steam first three :

- Slightly First: breathe very real full breaths before to clear out the lungs.

 

- Slightly second full breathing real wealth and compressed, until not take it anymore, then exhale slowly to the truth before.

 

- Slightly third full breathing real wealth and compressed, until not take it anymore, then breathe out naturally, without the end.

 

        Done sat calmly, letting go of all the charming , quiet mind empty, to specify.

Not thousands of them do not mind

Mind feet all things converge feet.

 

        Three breaths are extraordinary powerful effect with the meditation:

- Ability delusions cessation.

 

- Bankruptcy is deep in steaming decay.

 

- Body heat warms the lungs plump, full of vigor, promote circulation circuit, the pores are informed before.

 

- The body is calm, steady mind, mind is lucid.

 

        When you can not dwell not mind , thoughts arise, we immediately turned the Dharma in three steps:

1. France teleported:  Focus on intelligent roads ideology, ie between the eyebrows. Breathe in, the expression "South"; putting down ideas between the ribcage, the expression "model"; continue to breathe down the navel, below the navel three division, of "A". Here, start exhaling, of "Di", thought moving upwards between the thorax, of "Da", and then moved up between intelligent roads, reciting "Buddha".

 

Done every breath, every sentence is counted a Buddhist concept. Just count the number from 1 to 10 and 100, not to forget or suede, if forgotten or confused, count again. This is the routine suppression method strong delusions of people very effectively. Due to the long deep breathing that air power is abundant. Due to breathe and thought up down the road that promote circulation circuit. Thus, dullness was evaporated, delusions are eradicated, the mind calm.

 

2. France it immediately:  When is enough, thoughts were focused, we move through it once. Now make your gentle breath. We breathe naturally and bring ideas to focus where the hara (3cm below the navel). Breathe very, recited "Namo A", exhale expression "Amida Buddha." No need to count. When not want to chant again, letting go, no-mind, to the mind into meditation Admin - Separated being blissful. At this time, we only concentrate a calm, relaxed.

 

3. Removal France News:  Breath now from mild gradually, until we no longer see their breath. At that time, the pores are opened next breath, the whole body cool. Hear the cool scented nose, throat and fresh with sweet saliva. Two ears and open communication. Gentle mind, first seen shining halo. The whole body seemed to fly out of nowhere. Achieving this realm called meditation sealed. We entered the Second Meditation - The joy of birth. Who knows enlightenment by meditating your bliss, incredibly indescribable mystery was, as people drink nectar, juicy himself so happy ...

 

Let go of all sense of joy and glad that, in the photography center. The deeper the mystery more and more enlightened. I was sitting calm, but before me these marvelous landscapes, wonderful reappeared, which I have never seen know! At the time we entered the Three meditation - Separated wedding bliss, joy mystery inside out very mysterious.

 

Although we have achieved the bliss that, but let go, do not run from the sights, which can be ma ma highway leading to no good. Now the center has deep realm entirely calm the body and mind as a good night's sleep, only perception, we have entered Charity - Discharge of pure thoughts.

 

From Charity, we can overcome the four not to , but dangerous.

 

Dwelling in Charity, we contemplate just said not to dwell so long. Because the charity without understanding. Let's move to the center five meditation is Dinh discharge.

 

The exhaust is discharged Charity but keep your mind set, not chaos. Then, using the wisdom shines in essence to be intelligent nature is nature center. Whatever you see is nature's heart enlightened, have enlightened liberation.

 

Hue tree meditation every artist

Career bury themselves in the soil's Legs

My pure heart enjoying Nirvana

Tri nature turning Falun practice.

 

        Real estate executive Lo originality, injustice any knowledge work. Let's practice the methods of practice on then will see its good results. We should not traveled but will stumble. The firm went slowly, walk, go steady, then walk away. In ancient times, when religious roots 49 days under the Bodhi, the Buddha Shakyamuni also practice The fundamental contemplate and from which he had achieved attainment Supreme Bodhi, the founder of Buddhism and lineage to the present day. We passed by connecting Shakyamuni Dharma is to follow the path that the Buddha has gone so.

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BOOK NEWS nianfo

 

 

 

Now we sit nianfo

Put aside the employment ceiling,

Visualize cool

How government circular halo.

Silently watching over come nose

Slang sounds rather go out,

Apparently the cat lying in mice

There's other guys cross the bridge.

Out on each breath

Buddha silently recite a sentence.

Breathing moderate extent

No slow nor fast.

Breath and mind

The two are dependent on each other.

Always great Buddha mind

Do not let hope come in.

Until center is set

There was little prospect moved,

Breath along the Buddha

They are all alike forget,

My mind quiet wilderness

Along nowhere else does!

How to do that

For mature, long relationship.

When available pure heart

Current wisdom expressed presto ...END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGTHMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=AUSTRALIA,SYDNEY.22/9/2015.