Four Foundations of Mindfulness.

TU was four; NIEM is constant mindfulness; ORIGIN is the place. Quarterfinal Mindfulness is four letters, four things that guys practice often remember thinking mind. They are:  Body shop impure  impermanence interested  selflessness France Quan  Quan urban life miserable.  1. Contemplating the body impure: Quan means to concentrate for thorough observation. Impure means not clean. Contemplating the body impure thoughts that focus is to observe a thorough way of our body dirty ones.  Say what is impure body, make a lot of people surprised, objected to the excessive Buddha said.  in life and something precious than where the body? They encircled it, cherish it, providing qualified to serve it. They give it enough food delicacies; people caring it in silk, and is, Leopard build; they protect it in high doors; people dare to do all these things harm's bowl Lord let it be happy. The body is precious popular, respected that, but sure it is dirty, disgusting, who can not hear you.  But the calm that review, what this body actually nothing is clean at all. Right from the beginning of pregnancy, so the body was impure and, because it is due to two things is extra fine mess and blood samples that constitutes. In the first state, it is like a household germs and then gradually grow pea, then by steak, located both in bloody mess.  Later, thanks to the maintenance of its informal target shape now people, steeped in a bundle full of blood. The body lies there until shrinkage in nine months and ten days, and then follow a path chun very filthy, to out of the womb. From there, as the food is not much of anything as pure fish meat, which the body gets older. In terms of food digestion, then we could not get upset: the great food, also new favorite swallow, but once ingested from the old way one night to turn into impure map when excreted, no one stand, right to its owner. Yet it is far away, so the body was found several days not dirty bathroom, whistling fart; Breakfast not teach cattle mouth, heard and smelled foul. In the body, usually smooth out nine hole impure items like: age, profile, jealously, otters, nose, saliva ... chatterbox mess. It was said outwardly new, dirty surface of the human body than the cross section. When disembowel a chicken, pigs do we see a pile of wrapped container, small intestine, large intestine, heart, liver, phèo, lung, bubble ... like, the parts of our body nor What else did. Especially the site contains digest everything was really stinking object, like a compost bin.  It was just said as healthy, even when sick is even more frightful: no negotiations, no nose, smelly fishy tha tolerate foul okay, especially having the incurable diseases such as tuberculosis, leprosy, syphilis, venereal, the truth is that no one dares to come near. That is when the child, and when the first old silver dragon teeth, back còm, wrinkles, cheeks cheating, walking weakness, not strength left to prepare the surface, even more messy.  Until he died, now official no longer maintain large new class change to replace the old, the tired skin, head moss there. If not brought to the secret burial, the flies, maggots wedged troi preen, heady stench unbearable none.  So this is indeed the body impure, no where to be denied. But dying is not carefully reviewed should new loving it, love it qualified support: whenever his body, the popular favorite, hate, I hate body; a slave to the body, cause now, retribution endless lifetimes. Just as the body, but greed, hatred and delusion arise; but also because close relatives, pornography born; but also because the stem body language, language dependence, bipolar good and evil raging border. Error hundred thousand great things, as well as pet care so that the form of the body.  So there needs to be clearly observed the body is impure, be avoided taking one now. But observe how?  Xưa in India, when a practitioner wants to contemplate the body is impure, then look to the forest people put the dead, called the implementation of forest (1) to bar exit "related academic "of Buddha: Authorization shop consists of the following stages:  a) Golden Thought: On top near the outside rather die shop to see grow up.  b) ADD great stasis: The second day saw shop sunny wind gray blue.  c) Infestation Thought: The third day saw was consistent in pieces.  d) Blood great map: On Wednesday, Mini saw flesh falling profusely.  e) Concentration great leaders: On Thursday, a dead body shop skin Ruc meat apart.  e) Ham Thought: On Friday, shops surgery birds to eat dead bodies.  f) Approves Thought: On Saturday, shop after eating birds, tendon, his head, arms and legs broken broken down.  g) core concept: the eighth day of blood meat shop has run out, leaving only the white skeletons indiscriminately.  h) Major General: On the ninth, white skeleton bar burned to ash soil.  Nine visualization enables this, to respect lust of greed.  Once this permit has mastered consistency, then see who practice such a thorough way in front, myself and all things impure, there is really nothing you prefer, lust. Therefore, it is possible to get sick of taking a sick lust is very serious and dangerous man on the way to practice. But the restaurant itself is so impure lust except greed, not to disgust Friendly his abandon that life , like sixty Buddhist monk living in, after contemplating the body impure maggot mature, disgusted her and those around you, so that people renting killed. That is one thing that the Buddha prohibited.  Today we do not have to be labeled as Buddhist wisdom to point to us that God ma female identity sent to harassment, and said: "The so-skin full of dirt other dirt, go away, do not use! ". But because scientists have invented radiology, we can see clearly what the ribs, spine, skull, heart, liver, phèo, great lungs of a human world stage, through tube is illuminated, and just long enough for us that strengthening the notion that beauty is only the outer code is part upholstery layer, but inside the skeleton are the same at all, and through X-ray screening, the skull of a beautiful person, and even different funnel white skull was lying outside the graveyard.  O Buddhists, if someone has true religious mind, then try to enforcement 'contemplating the body impure "; if not sufficient means to practice that enables consistent, it also should never forget that the human body is not clean, nothing worth amorously infatuated to have caused so much harm, unintended sin for themselves and those around them.  2. Interests impermanence: The four foundations of mindfulness are four areas in which all the doors of the practice and life must go through. Therefore it contains all views and universe of beings. Whether ant it also has four areas of the body, feelings, mind and legal. But the subject of this concept is still the center 4 of mindfulness. The mind is always ephemeral, because it hangs on the body that initiate and create all legal concepts . The body of constant care, that continues to change, can not have two identical body on the flow of time. Like unable mile leg twice in a flow of water, so the body but also the mind charming place to feel the impermanence legal changes. The body has birth, aging, sickness, and death, the center also joy, anger, love, affection stains ...... seven legal fluctuate coast ceiling. Because of the nature center run charm being so impermanent change rather than a fixed difference. It is a truism of the world, so-called world of impermanence, of being incompetent country brittle fragile friable not solid. So call the law is selfless because no pillar subject. Mind is impermanent world empire further. Do delusions of being predestined according to the established world bare soles procedure. If you leave out the world's delusions just like unreal dream. The world of established legal world from the mind as impermanent, suffering damage that hug the puppet conservative mortgage, but want its impermanence often, the idea of selflessness that is no self. Countless sentient ones that are supposed to be born. But rather what eternal death. By the impermanent mental explore career prospects, birth and hope, serving as permanent body so crazy delusions. Nay to leave the crazy world, you must use the pure precepts of Buddha manipulated to treat sexual career ambitions and ideas. Leaving ambition and a great education there right concentration. From where concentration that wisdom illuminates his career that act voluntarily. Have your self, the new end to ignorance. Cai beings impermanence of their heart enlightened, they said they were Chon permanent center, proving the nature of beings is pure sensory permanent members, also this ephemeral mind of relative continuity now just unreal, so that birth relatives variable continuum care. Chon remain permanent even as unreal. Seeing permanent minister of production, the legal world's liberation from samsara legal world without undermining the legal world. This is not to leave Resume Chon still impermanent mental liberation. Who enlightened self in samsara, rewarding jobs they do, the appearance of the level. To live the life, must die, die of birth and death are not two, the Truth and the most conventional truth is priceless. Therefore communication solution concentration is where the Second Empire Empire and Chon continue. Empire is the truth that is real. Both feet and firmly continue are true masters. Must contemplate his life, the place 4 mindfulness themselves will voluntarily because no one can live and die for himself.   ------ Interested impermanence is seen feet of awareness .. shop often selfless approach they see the real nature of the world. Contemplating the body impure, then see yourself career continuum beings. Life is hard, then left the shop was sick of being lesbian relatives. That is the basic tenets of Buddhist learning. Otherwise they can not cultivate true consistency of Dharma minister. ------ There are contemplating the body of the impurities that they see this body is full of impure defilements debt undesirable, for true to see this restaurant is a great new love sex except the attachment itself. In fact they have attachment is knowing ourselves as beings defilements net bat` still leave the body without exception. Because it was the relatives abandon any relatives here? And then the other body is impure defilements themselves, because the impurities are in constant care change, change should have a continuum body, this body being lost other relatives. Want not lose that fixed itself as root, they can not be. A never always be A, .- A moment before and the moment after that not one thing nor the other .. it's impure, is variable and not care or clean defilements. Heart hanging on the birth anniversary dear to heart that is impermanent center of the legal world. The selflessness legal world because nothing is subject. Cai birth anniversary lesbian feelings if it is the cause of suffering. Without loving what could be suffering now. Life is suffering because of our attachment to the body. What is craving unpleasant notion that ideas arise. Without ego pain, life expectancy is not only suffering. Because suffering is my ego suffered .From the new finding should dao.thoat suffering. Thanks to the suffering that the way to religion or religious. Without feeling what I was suffering there can be no path to liberation has been set for all beings. No one is looking to these neo and religion to freedom from suffering. In the narrative of historical references to Buddhism in his story Herbalist best talent in the world is the Buddha Ba Ky. He specializes healer and doctor to teach disease prevention and public opinion to the King that is the best time. The king sent him to the doctor for Buddha and Disciples of the time, so when he died of heaven blessed enjoy good living. His teacher was he injured his Moggallana for whom not only worry at school and practice the Dharma. So he find his new heavens States to teach Dharma She told him tu. But when she met Mr. America, he only offered me his hands and then go out immediately. Because heaven is too happy and he had to use all the time for fun. After all he is no way he had the opportunity to teach him so he knew convent. That had come about, for heaven happy too, so he did not have time to hear legal grooves that convent. Hence the word Buddha's question: How good karma forget ma Mind is made ​​of. Because resultant fun too, until the blessing of all the oppressed. Beings have cai` suffering, so that there is the blessing, because from suffering that know Buddhism to religious contemplation. Due to difficulty in breathing shop that liberation anniversary. So what then is the blessed painting double-edged sword, if you follow the fun that you forget pathway happy now closed, the suffering, the suffering. Heaven itself incompetent or incompetent relatives who also have ownership impermanent center retribution. If not, then just be smart contemplation of impermanence makes virtualization boss. Because of being boss is Tam.Vo Normal. Interests impermanence - FRENCH RESTAURANT EGOLESSNESS -. 3. Quan selfless approach: France, according to the Dharma Sanskrit. ship maintenance services fund, ie in keeping their scope, such as square, long, round distorted ... so when people look to, immediately recognize what is this, and from mixed with other materials. France literal vast immensity, just for everyone the truth in the universe, not only the visible, invisible to imagine objects like feathers turtles, horned rabbit, also known as Falun BOTH.  And there Nga ie ceremonial, was his own thinking. People often ignore the law who are self-Minister, Minister of material objects themselves, the world's national ideology, social order of society Minister.  Having served his thinking, of course, that there Self Minister of others. For self minister of an object, everyone of you, not the other person, while on others, not himself. Therefore, people born in mind, ego, Belgium tried, you trpngj, contempt, disputes and struggles in society.  However, for technical review, these measures have yet to actually "thought"? Talk about the color green earth to zero, moving toward pure, born to kill ... yet there's something real there alone where self minister? Ceilings on the basis that the Prime Minister, based on the ceiling that effect, in addition to the ceiling without foundation, exterior house without ceiling. Thus, they know all the measures, though based, even the ceiling are also no self minister.  in Shurangama Look that says: "By the grace harmony, friendship falsehoods being, an affinity separation, falsehoods mortal" . That is: the karmic group is meeting with false birth, the causes and conditions of division, there lie perishes. So enough said all the legal conditions for each other do, in opera is there, but no self minister. No self-General, ie "selfless".  For as in a dream, because dreams appeared predestined saw this scene another scene. 'Day then, the dream, there is deemed to be true, until he woke up, realized that it was false in a dream landscape. We, too, because ignorance should not recognize the falsehood of things. While heart charm to the scene, the scene connected with the mind, things out between the universe, we thought was real. in fact, the French were not self-General, were "selfless".  We do not know the reason "selfless approach", so the external situation was stimulated, in afflicted shaken, reeling under the puppet Illustration of scene. Therefore, although not want to at that time we were liberated, happily want without always happily, want permanent but still within samsara rolling away.  If we selflessness and legal evidence , a boss can selflessness throughout the legal world. Scenes also selfless, selfless mind also, it was the details that hate, that hurt, but take rebirth again.  France selflessness is the ultimate way of religious liberation. If everyone knows selfless initiates a somewhat unfortunate, it did not harm human selfishness, and the scene where world peace is impossible done?  4. Life market consistent format: Life is pleasant, receive. Exam Life means suffering is suffering received.  Receiving is receiving something?  Get consulate here means extremely broad, which means receiving everything that men can get in life . First to receive the body so that the body of our rioeng, this mind is the mind of our own. This is the origin received first to receive different ones of the following: to maintain the network itself, the life we eat, clothe life, the life in, life color, sound, smell, taste, touch; what makes life what's fun, fun, fun. and more greed, then life again as much. from the need for life expectancy, approaching our little ones life necessary, and then to the luxury life, vain excesses, but because habit picked op, greedy, we can not ignore it. In short, every being, every life is a series of consecutive received.  And he's received mần of suffering.  First, we received life; but life is nothing if not a school of suffering, as we have seen in the suffering soles? no birth, no old age, no disease, no death, no love, but be separated from, any resentment that must meet is full of suffering vv..that but said that the new basic sufferings. Besides, how much other suffering, but also because of the life like getting something for the quarter, the fear of losing lives nớp, lo searching this way, buy it to preserve it. But life is impermanent, it was also something that last forever? Even my life forever, nor hold it there any more? Thus, the birth of sadness, regret, loss eat sleep. And as much as the more life about her suffering. The rich are afraid of death, whose position does fear loss of status, who have the fear of losing beautiful lover lovers, who have the fear of losing big fame fame ...  But does it ever wanted to receive consular also receive desired life where? Life which unfortunately met the agreed upon labor scene in the first release, but the life that adversity is more suffering. In life, the scene is less convenient, but too much adversity. Usually, we hope to receive back the hands of this one, but a different contrast fell into my hands! Therefore, being angry, depressed, suffering.  That is the meaning of "Life is suffering." This allows consistent purpose for taking a patient and treating the most severe in the diseases and afflictions, has deep-rooted in the heart of the oldest living beings from long lifetime.  So we Buddhists, wanted to eradicate greed, to shop "Life is difficult." we must always remember the Buddha's words: everyone is there suffering territory; more territory, the more so hard. less territory, the less suffering. Of course we can not let go all in at once; but we should sequential discharging exhaust what is easy, can discharge it, then go down to the difficult discharge. As far as he could make light even painful. Everyday people as burdens that many gold jewels, fame, status, beauty, pleasure, even joy; but was called bear whatever burden is also burdens, and as the burden it shoulders as pain, leg fatigue more, go slower; More short format. Conversely, if we do not receive life, like beauty, smell good, taste vv..thi our body and mind are not swayed. For scenes we see nothing worthy favorite, nothing's also miserable. Such an order in the new round escape suffering.  C. Conclusion   "Satipatthana" the basic teachings in the Noble Truth. Having understood this doctrine a thorough way, the new solid spiritual practice is. It demolished a church is ultimately applied great mistakes of man is: a great body is precious nice clean; his mind is permanently looking permanent, as an immortal soul; everything great in this life that is real and eternal; acquisitions contributed a great tom more likely it will be happy about it.  But the truth is very contradictory:  1) The body is impure, like a dirty glove thick, cushiony not worth cherishing.  2), the very center often, always change according to external circumstances, nothing is everlasting, eternal.  3) France is selfless, no certain nature, uncertain which are as illusory as goods.  4) Life is hard, for instance, we receive the life itself, then the body is dirty; I consular expectancy mind, the mind is impermanent is fleeting; animal life in our consulates around, they are false things, like smoke, like clouds. Therefore, as much as life leaders, even suffering much about it.  So we have to always observe, memorize facts above four. The more evidence that fact until four, then the ego, law enforcement, greed, anger, ignorance is even less and less about it.  Buddhist master as long as four such truths, the spiritual practice according to the subjects in the Path Empire later, as another four primary needs, another four-sufficiency As standard, five-door, five powerful forces and chopng vv..moi results until then.END=VIETNAMESE TRANSLATE ENGLISH BY=THICH CHAN TANH.THE MIND OF ENLIGTHMENT.WORLD VIETNAMESE BUDDHIST ORDER=VIETNAMESE BUDDHIST NUN=GOLDEN LOTUS MONASTERY=THE EIGTHFOLD PATH.AUSTRALIA,SYDNEY.13/5/2015.